BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
These veggie burgers are packed with protein, a nutrient that is often lacking from a vegetarian diet. But of course, you don’t have to be a vegetarian to enjoy these! Oozy mozzarella, punchy balsamic onions and a tangy, crunchy slaw make this dish a weeknight staple, and you can whip it up in under an hour.
Total Time 40 minutes
Yield 2
Number Of Ingredients 15
Steps:
- Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
- Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
- Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
- In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
- Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
- Slice the tomato and mozzarella into rounds and open the buns.
- When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
- Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
- Lift the onions out of the balsamic with a fork.
- Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.
Nutrition Facts : Calories 652 calories, FatContent 25.1 g fat, SaturatedFatContent 7.8 g saturated fat, ProteinContent 30.5 g protein, CarbohydrateContent 73.4 g carbohydrate, SugarContent 14.0 g sugar, SodiumContent 1.7 g salt, FiberContent 18.0 g fibre
EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE
These extra easy black bean burgers taste amazing and come together in minutes! These are dairy, egg, and gluten-free and will make both the meat eaters and non-meat eaters in your life happy! You can make these by hand or with a food processor. Both methods work well, but for the most consistent interior texture, use a food processor.
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield Makes 2 large (7 ounce) or 4 small (3.5 ounce) burgers
Number Of Ingredients 11
Steps:
- Add the garlic to the bowl of a food processor and pulse until finely minced. Add the scallions, and then pulse until chopped small. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. Process into a fine texture that looks like breadcrumbs.
- Measure about 1/2 cup of the black beans and set it aside. Add the remaining black beans to the food processor. Pulse until mostly smooth with some texture. See our video for reference.
- Scrape the mixture into a bowl and fold in the reserved 1/2 cup of beans. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
- Mince the garlic and scallions, and then finely chop the walnuts.
- In the bottom of a wide bowl, mash the black beans with a fork. Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple syrup. If the mixture does not hold together, mash the beans a little bit more. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
- When you are ready to make the burgers, divide into 2 equal portions for 7-ounce patties or 4 equal portions for 3.5-ounce patties. Form each portion into a round patty, firmly molding and pressing the mixture together so that it does not fall apart.
- Heat a skillet over medium-low heat, add oil, and then place patties in one layer. (We use about 1 tablespoon of oil to cook 4 burgers). Cook until heated through, firm and browned on both sides, about 4 to 6 minutes on each side. If any bits fall from the sides as you flip, press them back into the sides of the patty. Be careful when flipping so they stay together.
- To bake the patties, drizzle or spray with olive oil, and then bake on a baking sheet in a 350 degree Fahrenheit oven for 10 minutes on each side (or until heated through). For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.
Nutrition Facts : ServingSize 1 small burger patty (3.5 ounce), Calories 180, FatContent 5.1g, SaturatedFatContent 0.7g, CholesterolContent 0mg, SodiumContent 243.8mg, CarbohydrateContent 25.3g, FiberContent 8g, SugarContent 1.8g, ProteinContent 8.3g
More about "turkey and black bean burgers recipes"
BLACK BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THREE BEAN TURKEY CHILI RECIPE | VALERIE BERTINELLI | FOOD ...
Reviews 4.8
Total Time 1 hours 5 minutes
Category main-dish
- Serve the chili topped with the cheese, sour cream and scallions.
JUICY TURKEY BURGERS WITH ZUCCHINI (SO MOIST!) - SKINNYTASTE
From skinnytaste.com
Reviews 5.0
Total Time 15 minutes
Category Dinner, Lunch
Cuisine American
Calories 161 kcal per serving
- Air Fryer Directions:
OUR FAVORITE BLACK BEAN SOUP - INSPIRED TASTE
From inspiredtaste.net
Reviews 5.0
Total Time 40 minutes
Cuisine Mexican, Tex-Mex
Calories 169 per serving
- For a brothy soup (like in our photos and video), serve the soup straight away. For a thicker, more velvety soup, transfer 1/4 of the soup to a blender and blend until smooth. Pour the blended portion back into the soup and serve.
SMOKEY HAM AND PINTO BEAN SOUP – INSTANT POT RECIPES
Reviews 5
Cuisine Modern
- Serve warm topped with cilantro and tomatoes alongside cornbread or biscuits.
BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 652 calories per serving
- Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
- Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
- Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
- In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
- Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
- Slice the tomato and mozzarella into rounds and open the buns.
- When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
- Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
- Lift the onions out of the balsamic with a fork.
- Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.
EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE
From inspiredtaste.net
Reviews 5.0
Total Time 20 minutes
Cuisine American
Calories 180 per serving
- To bake the patties, drizzle or spray with olive oil, and then bake on a baking sheet in a 350 degree Fahrenheit oven for 10 minutes on each side (or until heated through). For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.
BLACK BEAN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
THREE BEAN TURKEY CHILI RECIPE | VALERIE BERTINELLI | FOOD ...
Reviews 4.8
Total Time 1 hours 5 minutes
Category main-dish
- Serve the chili topped with the cheese, sour cream and scallions.
JUICY TURKEY BURGERS WITH ZUCCHINI (SO MOIST!) - SKINNYTA…
From skinnytaste.com
Reviews 5.0
Total Time 15 minutes
Category Dinner, Lunch
Cuisine American
Calories 161 kcal per serving
- Air Fryer Directions:
VEGAN BLACK BEAN BURGERS RECIPE | ALLRECIPES
From allrecipes.com
QUINOA BLACK BEAN BURGERS | ALLRECIPES
From allrecipes.com
GROUND TURKEY BLACK BEAN ENCHILADAS - DIETHOOD
From diethood.com
VEGAN BLACK BEAN VEGGIE BURGERS RECIPE - THE SPRUCE EATS
From thespruceeats.com
REALLY AWESOME BLACK BEAN BURGERS RECIPE - SERIOUS EATS
From seriouseats.com
SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIPES
From minimalistbaker.com
14 BLACK BEAN RECIPES THAT USE CANNED ... - WIDE OPEN EATS
From wideopeneats.com
14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
From wideopeneats.com
25 HEALTHY BLACK BEAN RECIPES | TASTE OF HOME
From tasteofhome.com
RECIPES | BEAN INSTITUTE
From beaninstitute.com
FEATURED RECIPES | CATEGORY | CANADIAN TURKEY
From canadianturkey.ca
50 GROUND TURKEY RECIPES THAT MAKE GOING LEAN TASTE GREAT
From tasteofhome.com
10 BEST THREE BEAN CASSEROLE RECIPES | YUMMLY
From yummly.com
50 BEST GROUND TURKEY RECIPES | WHAT TO MAKE WITH GROUND ...
From foodnetwork.com
VEGETARIAN BEAN RECIPES : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
BURGER RECIPES - SERIOUS EATS
From seriouseats.com
THE BEST NO-BEAN KETO CHILI (8 G CARBS) - RECIPE - DIET DOCTOR
From dietdoctor.com
VEGAN BLACK BEAN BURGERS RECIPE | ALLRECIPES
From allrecipes.com
HOMEMADE BLACK BEAN VEGGIE BURGERS - ALLRECIPES
From allrecipes.com
GROUND TURKEY BLACK BEAN ENCHILADAS | EASY ... - DIETHOOD
From diethood.com
VEGAN BLACK BEAN VEGGIE BURGERS RECIPE - THE SPRUCE E…
From thespruceeats.com
REALLY AWESOME BLACK BEAN BURGERS RECIPE - SERIOUS EATS
From seriouseats.com
SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIP…
From minimalistbaker.com
14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
From wideopeneats.com
25 HEALTHY BLACK BEAN RECIPES - TASTE OF HOME
From tasteofhome.com
50 GROUND TURKEY RECIPES THAT MAKE GOING LEAN TASTE GREAT
From tasteofhome.com