TUNA WITH VEGETABLES RECIPES
AHI TUNA WITH VEGETABLE STIR-FRY RECIPE - FOOD.COM
I've had this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, CanoeHouse chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
- Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
- Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
- Season to taste with salt and pepper.
- Transfer vegetable mixture to medium bowl.
- To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
- Boil until sauce thickens, whisking occasionally, about 3 minutes.
- Season with salt and pepper.
- Keep warm.
- Sprinkle tuna with salt and pepper.
- Heat remaining 3 tablespoons oil in another large skillet over high heat.
- Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
- Transfer to small baking sheet.
- Repeat with remaining tuna.
- Divide vegetables among 6 plates.
- Top with tuna.
- Ladle sauce around tuna.
- Sprinkle with sesame seeds, if desired.
Nutrition Facts : Calories 476.3, FatContent 29, SaturatedFatContent 8.9, CholesterolContent 85.8, SodiumContent 1002.9, CarbohydrateContent 10.6, FiberContent 2.3, SugarContent 3.6, ProteinContent 42.4
TUNA VEGETABLE CASSEROLE RECIPE - FOOD.COM
A lot of combined recipes and a lot of tasting led me to this vegged-up comfort meal. A few more steps round out this one-dish meal with a full complement of sauteed vegetables. You can change or expand the toppings to include panko or bread crumbs with a little butter, crushed potato chips, paprika, etc.
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Spray a 2.5 quart casserole dish with cooking spray. Prep vegetables.
- Bring 2 quarts of water to a boil, then toss in kosher salt. Add egg noodles, stir and boil until al dente or just underdone; drain well in colander.
- Meanwhile, heat a large skillet to medium heat with 1 tablespoon olive oil, then add onions, garlic, bell pepper and mushrooms. Saute about 6 minutes or until onions begin to soften.
- Add frozen mixed vegetables, bouillon granules and up to 1/8 cup water. Stir well, bring to boil, cover & simmer 7-10 minutes or until tender. At end, drain liquid and season with salt and pepper. Re-cover and set aside.
- Preheat oven to 350 degrees.
- Flake drained tuna in large bowl. Add a scant 1/2 cup milk, mayo & soup; mix thoroughly. Stir in cooked vegetables. Add 1 cup shredded cheddar and drained noodles. Mix all together well.
- Spoon tuna mixture into prepared casserole. Top with extra cheese and any additional toppings desired. Cook covered at 350 for 15-20 minutes. Remove cover and cook for 10 more minutes or until cheese is melted and bubbly.
Nutrition Facts : Calories 374, FatContent 18.7, SaturatedFatContent 6.4, CholesterolContent 66, SodiumContent 1696.1, CarbohydrateContent 27.9, FiberContent 3.6, SugarContent 2.4, ProteinContent 24.8
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TUNA WITH MEDITERRANEAN VEGETABLES RECIPE - QUERICAVIDA.COM
From quericavida.com
Total Time 20 minutes
Cuisine Mediterranean
Calories 250 per serving
Total Time 20 minutes
Cuisine Mediterranean
Calories 250 per serving
- Carefully brush grill rack with oil. Rub 1 tablespoon oil over both sides of tuna. Place tuna on grill over medium heat. Cover grill; cook 2 minutes. Turn tuna; sprinkle with oregano. Cover; grill 1 to 3 minutes longer or until tuna flakes easily with fork and is slightly pink in center. Serve tuna with vegetables.
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AHI TUNA WITH VEGETABLE STIR-FRY RECIPE - FOOD.COM
I've had this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant.
At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, CanoeHouse chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes.
From food.com
Total Time 25 minutes
Calories 476.3 per serving
From food.com
Total Time 25 minutes
Calories 476.3 per serving
- Sprinkle with sesame seeds, if desired.
See details
TUNA VEGETABLE CASSEROLE RECIPE - FOOD.COM
A lot of combined recipes and a lot of tasting led me to this vegged-up comfort meal. A few more steps round out this one-dish meal with a full complement of sauteed vegetables. You can change or expand the toppings to include panko or bread crumbs with a little butter, crushed potato chips, paprika, etc.
From food.com
Total Time 1 hours
Calories 374 per serving
From food.com
Total Time 1 hours
Calories 374 per serving
- Spoon tuna mixture into prepared casserole. Top with extra cheese and any additional toppings desired. Cook covered at 350 for 15-20 minutes. Remove cover and cook for 10 more minutes or until cheese is melted and bubbly.
See details
TUNA WITH MEDITERRANEAN VEGETABLES RECIPE - QUERICAVIDA.COM
From quericavida.com
Total Time 20 minutes
Cuisine Mediterranean
Calories 250 per serving
Total Time 20 minutes
Cuisine Mediterranean
Calories 250 per serving
- Carefully brush grill rack with oil. Rub 1 tablespoon oil over both sides of tuna. Place tuna on grill over medium heat. Cover grill; cook 2 minutes. Turn tuna; sprinkle with oregano. Cover; grill 1 to 3 minutes longer or until tuna flakes easily with fork and is slightly pink in center. Serve tuna with vegetables.
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Reviews 5
Total Time 15 minutes
Category Lunch
Calories per serving
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Reviews 5
Total Time 15 minutes
Category Lunch
Calories per serving
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