TUNA TOMATO PASTA: JAMIE OLIVER RECIPES

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CREAMY TUNA PASTA BAKE RECIPE | QUICK PASTA BAKE RECIPES



Creamy tuna pasta bake recipe | Quick pasta bake recipes image

A delicious and affordable bake, that's really easy to put together – perfect family food.

Total Time 1 hours

Yield 6

Number Of Ingredients 11

1 onion
2 cloves of garlic
olive oil
1 pinch of dried chilli flakes
3 x 400 g tins of chopped tomatoes
1 bunch of fresh basil (or use 1 teaspoon dried oregano instead)
sea salt
freshly ground black pepper
500 g dried penne
2 x 180 g tins of tuna from sustainable sources (275g drained weight)
150 g mature Cheddar cheese

Steps:

    1. Preheat the oven to 200ºC/400ºF/gas 6. Peel and finely chop the onion and garlic. Place a large shallow pan over a medium-high heat. Add 2 tablespoons of oil, the onion, garlic and chilli flakes (if using) and fry for 5 to 10 minutes, or until softened, stirring occasionally. Turn the heat up to high and pour in the chopped tomatoes. Tear the leaves from the basil stalks, keeping a few pretty ones aside for later, and stir them into the sauce. Bring to the boil, reduce the heat to low and simmer for 20 minutes.
    2. Meanwhile, place a large pan of water on to boil. Once boiling, add a good pinch of salt followed by the pasta. Cook according to the packet instructions, draining just before it’s done – it’ll finish cooking in the oven.
    3. Drain the tuna and stir through the sauce, making sure you don’t break it up too much. Season with a tiny pinch of salt and a generous pinch of black pepper. When the pasta is ready, drain and tip straight into the sauce. Toss and coat the pasta in the sauce, then transfer to an ovenproof baking dish (roughly 25cm x 30cm).
    4. Coarsely grate the cheese and sprinkle over the pasta. Arrange the reserved basil leaves on top, then sprinkle lightly with black pepper. Drizzle lightly with oil, then place in the oven for 15 to 20 minutes, or until golden and bubbling. Leave to stand for 5 minutes, then serve with a nice salad.

Nutrition Facts : Calories 514 calories, FatContent 16.8 g fat, SaturatedFatContent 6.6 g saturated fat, ProteinContent 31 g protein, CarbohydrateContent 64.1 g carbohydrate, SugarContent 10.4 g sugar, SodiumContent 1.3 g salt, FiberContent 8.9 g fibre

BUDDY’S TUNA PASTA | JAMIE OLIVER RECIPES



Buddy’s tuna pasta | Jamie Oliver recipes image

A delicious family meal that’s easy to put together and makes the most of store-cupboard heroes. Double batch the sauce to stash in the freezer for future meals.

Total Time 25 minutes

Yield 2

Number Of Ingredients 8

1 leek
½ a fresh chilli optional
1 clove of garlic
1 x 400 g tin of quality plum tomatoes
1 x 80 g tin of tuna in spring water from sustainable sources
130 g dried spaghetti
2 sprigs of fresh basil
Parmesan cheese to serve

Steps:

    1. Halve, wash and finely slice the white part of the leek (save the green leafy part for making stock or soup). Halve, deseed and finely chop the chilli (if using), and peel and finely chop the garlic.
    2. Place a large non-stick frying pan on a medium heat with ½ a tablespoon of olive oil. Add the chopped veg to the pan and cook for 5 minutes, or until softened, stirring regularly.
    3. Scrunch in the tomatoes (or break them up with a wooden spoon). Quarter-fill the tin with water, swirl it around to pick up the last bits of tomato and pour it into the pan.
    4. Drain and flake in the tuna, then add a pinch of black pepper and a tiny pinch of sea salt. Bring to the boil, then turn the heat down and leave to simmer, stirring regularly, while you cook your pasta.
    5. Cook the pasta in a large pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of the starchy cooking water.
    6. Add the pasta to the sauce, pour in a little of the reserved pasta water to help the sauce stick, then stir well over the heat.
    7. Use tongs to divide the pasta between your bowls. Pick and finely slice the basil leaves, then scatter over the top, and serve with a good grating of Parmesan cheese.

Nutrition Facts : Calories 347 calories, FatContent 5.4 g fat, SaturatedFatContent 0.8 g saturated fat, ProteinContent 21.5 g protein, CarbohydrateContent 56.9 g carbohydrate, SugarContent 9.6 g sugar, SodiumContent 0.7 g salt, FiberContent 5 g fibre

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CREAMY TUNA PASTA BAKE RECIPE | QUICK PASTA BAKE RECIPES
A delicious and affordable bake, that's really easy to put together – perfect family food.
From jamieoliver.com
Total Time 1 hours
Cuisine british
Calories 514 calories per serving
    1. Preheat the oven to 200ºC/400ºF/gas 6. Peel and finely chop the onion and garlic. Place a large shallow pan over a medium-high heat. Add 2 tablespoons of oil, the onion, garlic and chilli flakes (if using) and fry for 5 to 10 minutes, or until softened, stirring occasionally. Turn the heat up to high and pour in the chopped tomatoes. Tear the leaves from the basil stalks, keeping a few pretty ones aside for later, and stir them into the sauce. Bring to the boil, reduce the heat to low and simmer for 20 minutes.
    2. Meanwhile, place a large pan of water on to boil. Once boiling, add a good pinch of salt followed by the pasta. Cook according to the packet instructions, draining just before it’s done – it’ll finish cooking in the oven.
    3. Drain the tuna and stir through the sauce, making sure you don’t break it up too much. Season with a tiny pinch of salt and a generous pinch of black pepper. When the pasta is ready, drain and tip straight into the sauce. Toss and coat the pasta in the sauce, then transfer to an ovenproof baking dish (roughly 25cm x 30cm).
    4. Coarsely grate the cheese and sprinkle over the pasta. Arrange the reserved basil leaves on top, then sprinkle lightly with black pepper. Drizzle lightly with oil, then place in the oven for 15 to 20 minutes, or until golden and bubbling. Leave to stand for 5 minutes, then serve with a nice salad.
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