TUNA TERIYAKI RECIPES

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TUNA TERIYAKI RECIPE - FOOD.COM



Tuna Teriyaki Recipe - Food.com image

Make and share this Tuna Teriyaki recipe from Food.com.

Total Time 8 hours 8 minutes

Prep Time 8 hours

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 8

4 (6 ounce) tuna steaks, about 1 inch thick
2 scallions, thinly sliced,to garnish
3 tablespoons dark soy sauce
2 tablespoons sesame oil
1 tablespoon japanese rice wine or 1 tablespoon sweet sherry
3 cloves garlic, chopped
1 tablespoon sugar
1/2 inch fresh ginger, peeled and chopped

Steps:

  • Make the marinade: put the soy sauce, sesame oil, rice wine, garlic, sugar, and ginger into a nonmetallic dish.
  • Add the tuna steaks to the marinade and turn to coat.
  • Cover and marinate in the refrigerator for 8 hours.
  • Reserve the marinade.
  • Cook the steaks under the broiler, 3" from the heat, brushing with the marinade, for 3-4 minutes on each side.
  • Serve immediately, garnished with scallions.

Nutrition Facts : Calories 336, FatContent 15.2, SaturatedFatContent 3.1, CholesterolContent 64.6, SodiumContent 822.1, CarbohydrateContent 5.4, FiberContent 0.3, SugarContent 3.6, ProteinContent 41.4

TERIYAKI TUNA STEAKS RECIPE | ALLRECIPES



Teriyaki Tuna Steaks Recipe | Allrecipes image

Bake or grill a meal in a packet with this easy teriyaki tuna steak with pineapple, fresh ginger, and mixed veggies.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips    Reynolds®

Total Time 18 minutes

Cook Time 18 minutes

Yield 2 servings

Number Of Ingredients 7

2 sheets (12x18-inches each) Reynolds Wrap® Non-Stick Foil
2 (5 ounce) tuna or swordfish steaks
1 (8 ounce) can pineapple chunks in juice, drained
2 tablespoons teriyaki sauce
½ teaspoon grated fresh ginger
¼ teaspoon salt
1 cup frozen mixed vegetables for stir fry (any combination)

Steps:

  • Preheat oven to 450 degrees F or grill to medium-high.
  • Center one tuna steak on each sheet of Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; top with pineapple chunks. Combine teriyaki sauce, ginger and salt; spoon over tuna and pineapple. Arrange vegetables beside tuna.
  • Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
  • Bake 16 to 18 minutes on a cookie sheet in oven.
  • OR Grill 8 to 10 minutes in covered grill.

Nutrition Facts : Calories 330.7 calories, CarbohydrateContent 29.9 g, CholesterolContent 54.2 mg, FatContent 7.3 g, FiberContent 3.4 g, ProteinContent 37.4 g, SaturatedFatContent 1.8 g, SodiumContent 1338.7 mg, SugarContent 21.2 g

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