TUNA SURPRISE RECIPES

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VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER KNIVES



Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives image

In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.

Provided by FORKSOVERKNIVES.COM

Total Time 10 minutes

Number Of Ingredients 15

1 (15-ounce) can chickpeas, rinsed and drained
3 tablespoons tahini
1 teaspoon Dijon or spicy brown mustard
1 tablespoon maple syrup or agave nectar
¼ cup diced red onion
¼ cup diced celery
¼ cup diced pickle
1 teaspoon capers, drained and loosely chopped
Healthy pinch each sea salt and black pepper
1 tablespoon roasted unsalted sunflower seeds (optional)
8 slices whole-wheat bread
Dijon or spicy brown mustard
Romaine lettuce
Tomato, sliced
Red onion, sliced

Steps:

  • Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
  • Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
  • Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
  • Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.

WHAT TO MAKE WITH CANNED TUNA | CANNED TUNA RECIPES ...
Tuna is the perfect protein when you need a quick meal from the pantry — and this skillet pasta proves it. Grab a few essentials from your cupboard and refrigerator (beans, tuna, canned tomatoes ...
From foodnetwork.com
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TUNA CASSEROLE RECIPES | ALLRECIPES
It is uncommon among tuna casserole recipes because it uses potato chips instead of noodles. Serve with Worcestershire sauce. By PJBeach. Tuna Noodle Casserole with Potato Chips. Tuna Noodle Casserole with Potato Chips . Rating: 4.32 stars. 218 . A creamy classic, great to make for those busy nights when a time consuming recipe just isn't an option. By Karena. Mom's Tuna Casserole with Ritz ...
From allrecipes.com
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TUNA SALAD RECIPES | ALLRECIPES
This tuna salad is made special with the addition of cream cheese and chopped raw carrots. Red peppers make it pretty and one or two other vegetables, fruits or nuts keep it changing and interesting. I developed this recipe after I tasted cream cheese in a salmon salad sandwich at a funeral lunch in Canada many years ago. Add baby spinach or lettuce leaves, and serve on your favorite bread or ...
From allrecipes.com
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TUNA CROQUETTE RECIPE | ALTON BROWN | FOOD NETWORK
Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine. Divide the mixture into 8 rounds and set aside on a ...
From foodnetwork.com
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OUTBACK SEARED AHI TUNA DIPPING SAUCE RECIPE
Outback Seared Ahi Tuna Recipe sharerecipes.net. 1 hours ago 4 hours ago Seared Ahi Tuna Outback Recipes Just Now 2 (5 ounce) ahi tuna steaks 1 teaspoon kosher salt ¼ teaspoon cayenne pepper ½ tablespoon butter 2 tablespoons olive oil 1 teaspoon whole peppercorns Steps: Season the tuna steaks with salt and cayenne pepper. Melt the butter with the olive oil in a skillet over medium-high heat.
From share-recipes.net
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THE BEST TUNA BRANDS, ACCORDING TO TEST KITCHEN EXPERTS
14/02/2021 · Their top picks might surprise you! Taste of Home. So many of us are trying to incorporate more protein into our diets. Lean meats, legumes and nuts are all a great place to start, but you might be forgetting one healthy source of protein in the aisles at your grocery store: packaged tuna. Yep! On average, a packet of tuna has about 30% of the protein healthy adults need in a day. And with ...
From tasteofhome.com
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TUNA MORNAY (TUNA CASSEROLE PASTA BAKE) | RECIPETIN EATS
02/12/2019 · Tuna Mornay is the Aussie name for a tuna casserole pasta bake made with canned tuna and pasta in a creamy white sauce. There’s various forms of add ins – often corn, sometimes peas – and it’s topped with something crunchy. A parmesan breadcrumb topping is my favourite, but there are versions “out there” with crushed cornflakes, crispy fried onions and even potato crisps. (Yes ...
From recipetineats.com
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HEALTHY DELICIOUS BEST EVER TUNA BURGERS
08/05/2019 · More Delicious Tuna Recipes: Easy Creamy Tuna Noodle Casserole. Tuna Mozzarella Stuffed Cherry Tomatoes. Grilled Zucchini Double Cheese Tuna Bake . So if you are looking for something on the lighter side I hope you give these Tuna Patties a try and let me know what you think. Buon Appetito! Print Recipe Pin Recipe Rate Recipe. 4.62 from 55 votes. Tuna Burgers. Tuna Burgers, who needs meat when ...
From anitalianinmykitchen.com
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SAVOURY PAN FRIED TUNA STEAK RECIPE WITH 3 INGREDIENT HERB RUB
So now imagine my surprise when she took a bite of these tuna steaks and proclaimed “this is my new favourite meal!” Yabadabadoo! Successfully added a new fish to add to the menu rotation, and given that tuna steaks are incredibly versatile in terms of flavour and texture, this is a huge bonus! Before you rush out the door to grab a cooler full of tuna steaks, let me remind you to be very ...
From fishyvegetarian.com
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