TUNA SUB RECIPES

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SUBWAY TUNA RECIPE - FOOD.COM - FOOD.COM - RECIP…



Subway Tuna Recipe - Food.com - Food.com - Recip… image

Make and share this Subway Tuna recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4-6 serving(s)

Number Of Ingredients 4

2 (6 ounce) cans light chunk tuna in water
1/3 cup of regular mayonnaise (or light)
2 teaspoons lemon juice
1/4 teaspoon salt

Steps:

  • mix everything and stir vigorously to break chunks.
  • chill until cold.

Nutrition Facts : Calories 175.6, FatContent 7.2, SaturatedFatContent 1.2, CholesterolContent 30.6, SodiumContent 571.9, CarbohydrateContent 4.9, FiberContent 0, SugarContent 1.3, ProteinContent 21.9

CREAMED TUNA ON TOAST RECIPE - FOOD.COM - RECIPES, FOOD ...



Creamed Tuna on Toast Recipe - Food.com - Recipes, Food ... image

Make and share this Creamed Tuna on Toast recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup margarine
1/4 cup flour
2 cups milk
1 can drained tuna fish
1 cup frozen peas (or to taste)
salt and pepper
bread (for toasting)

Steps:

  • Thaw frozen peas in a collendar.
  • Melt the margarine in a saucepan.
  • Add the flour and blend.
  • Add the milk, stirring constantly to prevent clumping and stir until creamy.
  • Add the tuna, peas, salt and pepper and warm through.
  • As the tuna is warming, toast bread.
  • After toasted, cut in triangles and spoon tuna mixture over the toast.

Nutrition Facts : Calories 233.7, FatContent 16, SaturatedFatContent 5.2, CholesterolContent 17.1, SodiumContent 229.1, CarbohydrateContent 16.3, FiberContent 1.7, SugarContent 1.7, ProteinContent 6.7

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