TUNA STEAK SALAD RECIPES

TUNA STEAK SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Tuna Steak Salad Recipe: How to Make It - Taste of Home image

If your idea of tuna salad is laden with mayo, kick the can and make tuna steaks instead. They're quick and delicious on a bed of greens and can be easily replaced with another favorite fish. —Mildred Sherrer, Fort Worth, Texas

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

3 tablespoons plus 1/2 cup olive oil, divided
3 tablespoons chopped shallots, divided
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 pound tuna steaks (1 inch thick)
1/4 cup cider vinegar
1 tablespoon Dijon mustard
1-1/2 teaspoons sugar
1 package (5 ounces) spring mix salad greens
1 cup cut fresh thin asparagus (1-inch pieces)
1 cup grape tomatoes, halved
2 tablespoons minced chives

Steps:

In a large resealable plastic bag, combine 3 tablespoons oil, 1 tablespoon shallots, 1/4 teaspoon salt and 1/8 teaspoon pepper. Add tuna steaks. Seal and turn to coat; marinate for 10 minutes. , Meanwhile, for dressing, combine the vinegar, mustard, sugar, and remaining shallots, salt and pepper in a small bowl; slowly whisk in remaining oil. Set aside. , Drain and discard marinade. In a large nonstick skillet, cook tuna over medium heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center. , On individual salad plates, arrange the greens, asparagus and tomatoes. Cut tuna into bite-size pieces; add to salads. Drizzle salads with dressing. Sprinkle with chives.

Nutrition Facts : Calories 492 calories, FatContent 38g fat (5g saturated fat), CholesterolContent 51mg cholesterol, SodiumContent 442mg sodium, CarbohydrateContent 8g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 28g protein.

FRESH SEARED TUNA STEAK SALAD RECIPE - FOOD.COM

Fresh Seared Tuna Steak Salad Recipe - Food.com image

Make and share this Fresh Seared Tuna Steak Salad recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

12 ounces tuna steaks
6 cups leafy greens
1 cup cherry tomatoes, sliced
1/3 cup red onion
1/3 cup black olives, sliced
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
2 teaspoons sesame oil
2 teaspoons sesame seeds, toasted
1/2 teaspoon garlic, minced
1/2 teaspoon gingerroot, minced
3 tablespoons cilantro, chopped (or parsley)

Steps:

In a skillet or grill pan sprayed with cooking spray, cook tuna over medium high heat for about 5 mnutes, turning once, or until medium rare. Set aside.
To make salad; In a serving bowl, toss lettuce, tomatoes, onion s and olives.
Dressing: In a small bowl, combine dressing ingedients, reserving 1 tsp sesame seeds.
Slice tuna thinly; place over top of salad. Pour dressing over; toss gently. Sprinkle with cilantro and remaining sesame seeds.

Nutrition Facts : Calories 198, FatContent 8.4, SaturatedFatContent 1.7, CholesterolContent 32.3, SodiumContent 621.4, CarbohydrateContent 8.8, FiberContent 1.3, SugarContent 6, ProteinContent 21.7

More about "tuna steak salad recipes"

GRILLED TUNA STEAK SALAD RECIPE | CHEFDEHOME.COM

A flavorful Grilled Tuna Steak Salad with fresh tuna marinated in spicy sesame ginger marinade. I accompany this salad with fresh avocado, sweet grilled peaches, and sesame soy ginger dressing. Umami bold-flavor salad dressing works double duty - a marinade for grilled tuna and a dressing for salad.

This salad is easy to prepare, filling, healthier and loaded with ton of flavor. It will change the way you think Tuna Salad. Let's get cooking.

Tuna Marinated and Grilled

GRILLED TUNA MARINADE

This tuna salad is Asian flavor inspired. I make a bold-flavor packed Sesame Soy Ginger dressing. Dressing works double duty as 1) Marinade for Grilled Tuna 2) Salad Dressing. This Marinade-Dressing is SO good that I can really drink it with straw. Plus super easy to assemble. I must mention that it also work great as a Stir-fry sauce to Asian Fried Rice or sauted vegetables.

To make the marinade, you will need very simple 5 ingredients - Tamari Soy Sauce, Sesame Oil, Rice Vinegar, Fresh Ginger, Black Pepper and Chili Flakes. Combine in a small bowl, whisk until oil emulsify with vinegar.

Tip: For more sharp flavor, you can also add wasabi powder or 1 teaspoon of dijon mustard in dressing.

To marinate tuna, I divide half dressing in a bowl and leave half to use as dressing for salad. I use fresh Ahi Tuna Steak for this salad. Add tuna steaks in marinade, coat a few times. Set aside to marinate - 10-15 minutes. As a general rule, never leave fish in marinade for long or acids in marinade it will start to cook it.

Grilled Tuna Steak Salad Recipe

HOW TO GRILL TUNA FOR SALAD

Like I mentioned earlier, you can grill tuna on an outdoor BBQ grill or indoor. Take tuna out of marinade. Discard the marinade. Sprinkle tuna steak with generous fresh cracked pepper.

Preheat the grill on medium. Spray the griddles with non-stick cooking spray. Place steak on grill and let cook undisturbed until tuna is no longer pink (looks cooked) 1/3 from bottom part that is touching the grill. At this point, flip it with pair of tongs. Cook other side until no longer pink from side now touching the grill. Take out in platter and let rest for 5 minutes before carving.

<ins class="adsbygoogle" style="display:block; text-align:center;min-height: 250px;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-6316610776672658" data-ad-slot="8107393682"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script>

That's it! Grilled Tuna is ready to devour.

Note: If you are not in mood to grill tuna steak on a BBQ grill. You can also grill it indoor on a grill pan or sear in pan as described in instruction notes.

Salad with Grilled Peach

For Tuna Salad, I also grill the peaches while grilling tuna. Add fresh sliced avocado, red onion, and greens (if you want more substantial salad). Drizzle the remaining salad dressing on top. Devour!

Fresh Tuna Grilled Steak Salad Recipe

This salad is also gluten free, keto-diet friendly, low-carb, and packed with healthy fats. Simple, lite summer dinner. Keeping today's post short as simple as this Tuna Salad. Start eating healthier one salad at a time!

Enjoy and Happy Weekend!

From chefdehome.com
Total Time 25 minutes
Cuisine Mediterranean

Prepare Tuna Salad - This salad works best when served in layers in a salad platter. On a platter, arrange in layer - grilled tuna, sliced avocado, grilled peaches, red onion, sliced chili. Garnish with fresh cilantro leaves and sprinkle of sesame seeds. Drizzle remaining soy-ginger dressing on the top. Serve and enjoy!

See details

TUNA STEAK SALAD | JUST A PINCH RECIPES

This salad is better than anything you'll find at a restaurant. It's ridiculously good. We grilled the tuna steak for about 5 minutes per side. We loved the flavor and texture the bell pepper gives the salad. The avocado blended with the tuna is a fantastic combination. Fresh Parmesan sprinkled on top adds saltiness and is the perfect last touch. This salad is hearty enough for a delicious meal and comes together in under 20 minutes.
From justapinch.com
Reviews 5
Category Lettuce Salads
Cuisine American

Sprinkle salad with Parmesan cheese. Serve immediately with salad dressing of your choice. Enjoy!

See details

GRILLED TUNA SALAD RECIPE | ALLRECIPES

For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark.
From allrecipes.com
Reviews 4.1
Total Time 35 minutes
Category Salad, Seafood Salad Recipes, Tuna Salad Recipes
Calories 278.4 calories per serving

Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.

See details

ASIAN-STYLE TUNA STEAK SALAD | JAMIE OLIVER TUNA RECIPES

From jamieoliver.com
Total Time 10 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 426 calories per serving

1. Finely chop 2 radishes with the pickled ginger, then dress with the soy, 1 tablespoon of extra virgin olive oil and 2 teaspoons of water and put aside.
2. Very finely slice the remaining radishes with their leaves.
3. Place the beans in a non-stick frying pan on a high heat, cover with boiling kettle water, boil for 2 minutes, then drain. Return the pan to a medium-high heat.
4. Rub the tuna with 1 teaspoon of olive oil and a pinch of sea salt and black pepper, then sear for 1½ minutes on each side, so it’s blushing in the middle.
5. Divide the beans and radishes between your plates, half-tear the tuna and place proudly on top, then spoon over the pickled ginger mixture, drizzling all the juices around the plate.
6. Finish with 1 teaspoon of extra virgin olive oil.

See details

MARINATED TUNA STEAK RECIPE | ALLRECIPES

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.
From allrecipes.com
Reviews 4.7
Total Time 51 minutes
Category Seafood, Fish, Tuna
Calories 200 calories per serving

Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

See details

BEST SEARED AHI TUNA RECIPE - HOW TO MAKE AHI TUNA STEAK

If it wasn't already obvious, the most important part of this seared ahi tuna steak salad recipe is the fish. Make sure you're getting quality sushi-grade Ahi Tuna—it tastes MUCH better raw than your average grocery store cut of tuna.
From delish.com
Reviews 4.5
Total Time 35 minutes
Category gluten-free, low-carb, dinner party, dinner, fish

Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides. In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting board. Make salad: In a medium bowl, whisk together dressing ingredients. Season with salt and pepper. In a large bowl, combine all salad ingredients. Add dressing and toss gently. Slice tuna. Divide salad between plates and top with tuna.

See details

10 BEST GRILLED TUNA STEAK WITH SALAD RECIPES | YUMMLY

vinaigrette, tuna steaks, dark brown sugar, whole black peppercorns and 3 more Grilled Tuna with a Tropical Salad cookinwithlove.blogspot.com fresh pineapple, tuna steaks, chopped onion, fresh parsley, lettuce and 7 more
From yummly.com

See details

FRESHEN UP YOUR TUNA SALAD RECIPE WITH FRESH TUNA STEAKS

Mar 17, 2020 · Break up the tuna fish into chunks using a fork then add to the bowl. Mix in until the tuna fish is coated with the mayonnaise mixture. Serve on whole-wheat bread or a bed of lettuce. Let us know how your fresh tuna salad turned out in the comments! If you are looking for a fishmonger in Connecticut that you can trust, stop by City Fish Market!
From cfishct.com

See details

FRESHEN UP YOUR TUNA SALAD RECIPE WITH FRESH TUNA STEAKS

In a medium-sized bowl, mix together the mayonnaise, lemon juice, Dijon mustard, and ½ teaspoon salt. Toss in the minced celery, pickle, and red onion. Break up the tuna fish into chunks using a fork then add to the bowl. Mix in until the tuna fish is coated with the mayonnaise mixture. Serve on whole-wheat bread or a bed of lettuce.
From cfishct.com

See details

SESAME SEED TUNA STEAK SALAD WITH DRESSING (20 MINUTES ...

Dec 03, 2018 · Sesame Seed Tuna Steak Salad is easy with thick tuna steaks coated in sesame seeds, and quickly seared. The tuna steaks are sliced thin served on a bed of mixed salad greens and topped with a delicious Asian ginger dressing. This tuna is served rare, so be sure to use a good quality fresh tuna. This recipe for two makes a great lunch, dinner, or impressive and romantic date night meal.
From zonacooks.com

See details

KETO SPICY TUNA STEAK SALAD RECIPE | @ATKINS

Add tuna steaks and sauté until just cooked through, about 4 -6 minutes, turning once halfway through cooking time. Meanwhile, place 2 tsp vinegar in a small bowl. Slowly whisk in 3 teaspoons olive oil (or more) until dressing has slightly thickened.
From atkins.com

See details

GRILLED TUNA STEAK SALAD WITH WASABI VINAIGRETTE ...

Aug 19, 2019 · Pat the tuna steaks dry with paper towels, then season with a bit of salt and pepper. Place the tuna steaks onto the hot cooking surface and sear them for 1-2 minutes per side. You want a sear on each side with a cool pink center. When done, remove the tuna from the heat. Set the steaks onto a cutting board and let them rest.
From killingthyme.net

See details

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI ...

Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
From foodnetwork.com

See details

TUNA STEAK RECIPES - GRILLED, AHI & MORE| TASTE OF HOME

Tuna steaks are quick to cook and delicious, and although they’re pretty inexpensive, they always seem a little more elegant than canned tuna. You can find them at most meat and seafood counters. Try this salad with fresh bread and tall glasses of lemonade. —De'Lawrence Reed, Durham, North Carolina.
From tasteofhome.com

See details

FRESH TUNA SALAD SANDWICH RECIPE | FOOD NETWORK

Poach tuna in salted water for 3 to 4 minutes until cooked through. Flake and pull apart. Combine with mayonnaise, mustard, relish, onion and celery, herbs, salt and pepper.
From foodnetwork.com

See details

TUNA STEAK | RECIPETIN EATS

May 03, 2021 · The perfect Tuna Steak is seared on the outside and deliciously rare on the inside. Cooked in 2 1/2 minutes flat, it’s also possibly the fastest fish recipe ever!. I’m serving this tuna with a vibrant and fresh Sauce Vierge, a light French sauce that’s a modern classic for all the right reasons. Healthy, quick and easy, this Tuna Steak also makes for stunning presentation.
From recipetineats.com

See details

RECIPE WITH TUNA / WATCH +26 RECIPE VIDEOS - GREEN BEANS EASY

Jan 10, 2022 · Try these recipes for tasty tacos, quick casseroles, and —of course—the ultimate tuna melt. · herbed tuna and white bean salad · tuna burgers · tarragon tuna . Whether it's canned or fresh, tuna is a lunch and dinner time staple for a reason. Garden tuna salad sandwich · 2 of 27. Discover 24 of our most delicious .
From greenbeanseasy.blogspot.com

See details

SESAME TUNA STEAK WITH CUCUMBER SALAD AND RICE RECIPE ...

Method. Mix the sesame oil, extra-virgin olive oil, chilli, mirin, tamari/soy sauce, lime juice, wasabi (if using) and some pepper in a small bowl. Stir in the cucumber and set aside. Heat a small non-stick frying pan over a medium-high heat. Rub the tuna with a little olive oil.
From deliciousmagazine.co.uk

See details