TUNA STEAK RECIPE PAN SEARED RECIPES

Name: Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime
Yield: 1 serving
Ingredients: 2 big handfuls fresh cilantro leaves, finely chopped; 1/2 jalapeno, sliced; 1 teaspoon grated fresh ginger; 1 garlic clove, grated; 2 limes, juiced; 2 tablespoons soy sauce; Pinch sugar; Sea salt and freshly ground black pepper; 1/4 cup extra-virgin olive oil; 1 (6-ounce) block sushi-quality tuna; 1 ripe avocado, halved, peeled, pitted, and sliced

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME RECIPE ...

Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime Recipe ... image

Provided by Tyler Florence

Categories main-dish

Yield 1 serving

Number Of Ingredients 11

Ingredients

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

GRILLED TUNA STEAKS RECIPE | INA GARTEN | FOOD NETWORK

Grilled Tuna Steaks Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Total Time 16 minutes

Prep Time 5 minutes

Cook Time 4 minutes

Yield 4 servings

Number Of Ingredients 3

Ingredients

Four 1-inch-thick fresh tuna steaks (about 4 pounds)
Olive oil
Kosher salt and freshly ground black pepper

Steps:

To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.

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PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME RECIPE ...

From foodnetwork.com
Reviews 4.8
Category main-dish

Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

See details

GRILLED TUNA STEAKS RECIPE | INA GARTEN | FOOD NETWORK

From foodnetwork.com
Reviews 4.5
Total Time 16 minutes

To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.

See details

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