TUNA STEAK PREPARATION RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TUNA BEAN SALAD RECIPE - BBC FOOD



Tuna bean salad recipe - BBC Food image

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal provides 390 kcal, 39g protein, 21g carbohydrate (of which 5.5g sugars), 15g fat (of which 3g saturates), 8.5g fibre and 1.3g salt per portion.

Provided by Justine Pattison

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 10

100g/3½oz green beans, halved
2 free-range eggs
400g tin mixed beans in water, drained and rinsed
100g/3½oz cherry tomatoes, halved
4 spring onions, thinly sliced
160g tinned tuna steak in water, drained
1 tbsp extra virgin olive oil
1 tsp red wine vinegar
1 tsp Dijon mustard
freshly ground black pepper

Steps:

  • Cook the green beans in a pan of boiling water for 4 minutes. Plunge them into a bowl of very cold water.
  • Cook the eggs in a pan of boiling water for 8 minutes. Drain in a sieve under cold running water until cold. Peel and cut the eggs into quarters.
  • For the dressing, whisk the oil, vinegar and mustard in a large bowl until thick. Season with black pepper.
  • Add the green beans, mixed beans, cherry tomatoes and spring onions to the dressing and mix. Flake the tuna on top and add the hard-boiled eggs. Season with black pepper.

Nutrition Facts : Calories 390kcal, CarbohydrateContent 21g, FatContent 15g, FiberContent 8.5g, ProteinContent 39g, SaturatedFatContent 3g, SugarContent 5.5g

AVOCADO AND TUNA TAPAS - ALLRECIPES



Avocado and Tuna Tapas - Allrecipes image

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.

Provided by La Cocina de Redondita

Categories     Vegetable Salads

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

1 (12 ounce) can solid white tuna packed in water, drained
1 tablespoon mayonnaise
3 green onions, thinly sliced, plus additional for garnish
½ red bell pepper, chopped
1 dash balsamic vinegar
black pepper to taste
1 pinch garlic salt, or to taste
2 ripe avocados, halved and pitted

Steps:

  • Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Nutrition Facts : Calories 293.6 calories, CarbohydrateContent 11 g, CholesterolContent 26.5 mg, FatContent 18.2 g, FiberContent 7.4 g, ProteinContent 23.9 g, SaturatedFatContent 2.8 g, SodiumContent 154.1 mg, SugarContent 1.9 g

More about "tuna steak preparation recipes"

TUNA BEAN SALAD RECIPE - BBC FOOD
Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal provides 390 kcal, 39g protein, 21g carbohydrate (of which 5.5g sugars), 15g fat (of which 3g saturates), 8.5g fibre and 1.3g salt per portion.
From bbc.co.uk
Reviews 4.9
Calories 390kcal per serving
  • Add the green beans, mixed beans, cherry tomatoes and spring onions to the dressing and mix. Flake the tuna on top and add the hard-boiled eggs. Season with black pepper.
See details


TUNA BEAN SALAD RECIPE - BBC FOOD
Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal provides 390 kcal, 39g protein, 21g carbohydrate (of which 5.5g sugars), 15g fat (of which 3g saturates), 8.5g fibre and 1.3g salt per portion.
From bbc.co.uk
Reviews 4.9
Calories 390kcal per serving
  • Add the green beans, mixed beans, cherry tomatoes and spring onions to the dressing and mix. Flake the tuna on top and add the hard-boiled eggs. Season with black pepper.
See details


AHI TUNA | AHI TUNA STEAKS | TUNA STEAK | OMAHA STEAKS
Found in the cold waters of the Pacific, our wild-caught Yellowfin Tuna Steaks are a favorite among seafood lovers. Often called Ahi, the Hawaiian name for Yellowfin, these firm and flaky seafood …
From omahasteaks.com
See details


STEAK FINGERS RECIPE | ALLRECIPES
I always make these for the grandkids. I use cube steak and cut in strips while still a little frozen. Salt & pepper and dip them in flour and fry for about 2-3 minutes in hot oil. I found cube steak easier for …
From allrecipes.com
See details


VALERIE BERTINELLI'S TUNA NOODLE CASSEROLE RECIPE
Mar 30, 2020 · Preparation 1. Preheat the oven to 375°F. Grease a 2-quart baking dish with salted butter. 2. Melt 1/4 cup butter in a large skillet over medium.
From today.com
See details


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts.
From foodnetwork.com
See details


SRIRACHA SAUCE RECIPES | ALLRECIPES
Whether you prefer more traditional ground beef and flank steak quesadillas or fun twists like cheeseburger quesadillas and cheesesteak quesadillas, you can relax knowing that a dependable, kid-friendly dinner is right around the corner. Flip through this gallery to see our collection of top-rated quesadilla recipes …
From allrecipes.com
See details


50 TRADITIONAL JAPANESE RECIPES YOU CAN MAKE AT HOME
Dec 20, 2021 · Fans of spicy tuna rolls will love this delicious mash-up of the popular makizushi (rolled sushi) with the classic donburi (a rice bowl topped with protein). Japanese Kewpie mayonnaise, Sriracha sauce, and chili oil combine to create the unbelievable, creamy-meets-spicy sauce for top-quality tuna …
From thespruceeats.com
See details


35 TOTALLY TRANSFORMATIVE KETO TUNA RECIPES
Nov 23, 2019 · As with many other tuna recipes, taste the mixture before you add any salt as some tuna can be naturally quite salty. Keto Tuna Cakes & Boats Recipes Paleo Coconut Tuna Fish Cakes – Paleo Flourish. Ingredients: tuna…
From ketosummit.com
See details


AHI TUNA | AHI TUNA STEAKS | TUNA STEAK | OMAHA STEAKS
Found in the cold waters of the Pacific, our wild-caught Yellowfin Tuna Steaks are a favorite among seafood lovers. Often called Ahi, the Hawaiian name for Yellowfin, these firm and flaky seafood …
From omahasteaks.com
See details


YELLOWFIN TUNA STEAKS | SASHIMI GRADE AHI TUNA | CAMERON'S ...
Yellowfin tuna is an excellent type of fish used as a raw dish. The yellowfin tuna is a species of tuna found not on the bottom or top of the waters but in the middle. Yellowfin Ahi Tuna is usually …
From cameronsseafood.com
See details


SKIRT STEAK RECIPES | ALLRECIPES
Find easy skirt steak recipes for the oven or the grill—stuffed or not—for a classy meal. ... Tuna Salad Recipes; Side Dish Recipes. Side Dish Recipes ... I prefer steaming the vegetables and cooking the meat in my Instant Pot® for fast preparation. By thedailygourmet. Easy Steak …
From allrecipes.com
See details


TUNA TARTARE RECIPE - GREAT BRITISH CHEFS
Michael Wignall's tuna tartare recipe is an ode to Japanese flavours, with dashi jelly draped over tuna paired with with ponzu, shiso and yuzu, among others. The mango emulsion adds a touch of …
From greatbritishchefs.com
See details


VALERIE BERTINELLI'S TUNA NOODLE CASSEROLE RECIPE
Mar 30, 2020 · Preparation 1. Preheat the oven to 375°F. Grease a 2-quart baking dish with salted butter. 2. Melt 1/4 cup butter in a large skillet over medium.
From today.com
See details


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts.
From foodnetwork.com
See details


WATERMELON STEAK - WIKIPEDIA
Preparation. Slices of watermelon are prepared by either grilling, pan frying, baking, or roasting.Depending on the method used, cooking can take from a few minutes to over two hours. If the watermelon is baked, a texture like raw fish can result, Boston Phoenix writer Robert Nadeau comparing a grilled watermelon to seared, raw tuna…
From en.m.wikipedia.org
See details


SEASON ONE RECIPES | FOOD OVER 50
All of our televised Food Over 50 recipes from Season 1 may be found right here, complete with comprehensive ingredient and preparation instructions, plus a few extra hints and procedures that David …
From foodover50.com
See details


SUSTAINABLE & HEALTHY CANNED SEAFOOD| WILD PLANET FOODS
Truly amazing flavor. I don’t eat meat any longer, but this tuna is like eating a steak. ” Steve “ I just tried your tuna for the first time this past week, and all I can say is, “Well done!” The quality is …
From wildplanetfoods.com
See details


50 TRADITIONAL JAPANESE RECIPES YOU CAN MAKE AT HOME
Dec 20, 2021 · Fans of spicy tuna rolls will love this delicious mash-up of the popular makizushi (rolled sushi) with the classic donburi (a rice bowl topped with protein). Japanese Kewpie mayonnaise, Sriracha sauce, and chili oil combine to create the unbelievable, creamy-meets-spicy sauce for top-quality tuna …
From thespruceeats.com
See details


VALERIE BERTINELLI'S TUNA NOODLE CASSEROLE RECIPE
Mar 30, 2020 · Preparation 1. Preheat the oven to 375°F. Grease a 2-quart baking dish with salted butter. 2. Melt 1/4 cup butter in a large skillet over medium.
From today.com
See details


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts.
From foodnetwork.com
See details


WHAT ARE GOOD SPICES TO MIX WITH TUNA? | EHOW
Tuna’s high fat content gives it a distinctly rich and meaty flavor that pairs superbly with a variety of spices, from earthy herbs such as rosemary and sage to pungent ground pepper spices. For the best results, keep the tuna variety and preparation …
From ehow.com
See details


WATERMELON STEAK - WIKIPEDIA
Preparation. Slices of watermelon are prepared by either grilling, pan frying, baking, or roasting.Depending on the method used, cooking can take from a few minutes to over two hours. If the watermelon is baked, a texture like raw fish can result, Boston Phoenix writer Robert Nadeau comparing a grilled watermelon to seared, raw tuna…
From en.m.wikipedia.org
See details


SEASON ONE RECIPES | FOOD OVER 50
All of our televised Food Over 50 recipes from Season 1 may be found right here, complete with comprehensive ingredient and preparation instructions, plus a few extra hints and procedures that David …
From foodover50.com
See details


SUSTAINABLE & HEALTHY CANNED SEAFOOD| WILD PLANET FOODS
Truly amazing flavor. I don’t eat meat any longer, but this tuna is like eating a steak. ” Steve “ I just tried your tuna for the first time this past week, and all I can say is, “Well done!” The quality is …
From wildplanetfoods.com
See details


50 TRADITIONAL JAPANESE RECIPES YOU CAN MAKE AT HOME
Dec 20, 2021 · Fans of spicy tuna rolls will love this delicious mash-up of the popular makizushi (rolled sushi) with the classic donburi (a rice bowl topped with protein). Japanese Kewpie mayonnaise, Sriracha sauce, and chili oil combine to create the unbelievable, creamy-meets-spicy sauce for top-quality tuna …
From thespruceeats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »