TUNA STEAK MARINATE RECIPES
TUNA STEAK MARINADE RECIPE - FOOD.COM
We frequently grill tuna steaks in summertime. I came up with this sweet marinade. It's also good for chicken or pork, but I like it best on fresh tuna steaks.
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 1/4 cups
Number Of Ingredients 5
Steps:
- Whisk all ingredients together in a bowl. Marinate tuna steaks in a plastic bowl or bag for no more than 24 hours. Set aside some extra for basting while grilling.
Nutrition Facts : Calories 189.2, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 3226.2, CarbohydrateContent 39.9, FiberContent 1, SugarContent 34.3, ProteinContent 9.6
MARINATED GRILLED TUNA STEAK RECIPE - FOOD.COM
The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!
Total Time 8 hours 10 minutes
Prep Time 8 hours
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl combine all marinade ingredients until well blended.
- Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
- Pour the marinade over the tuna steaks and turn to coat.
- Cover with plastic wrap.
- Refrigerate 8-24 hours (turning a couple of times during chilling).
- Preheat the grill to HIGH heat.
- Oil the grill grate.
- Remove the steaks from marinade (discard any marinade) and place on a plate.
- Season lightly with freshly ground black pepper on both sides.
- Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
- Delicious!
Nutrition Facts : Calories 241.7, FatContent 14.6, SaturatedFatContent 2.4, CholesterolContent 32.4, SodiumContent 630.6, CarbohydrateContent 5.9, FiberContent 0.4, SugarContent 2.8, ProteinContent 21.1
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