TUNA STEAK HOW TO COOK RECIPES

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HOW TO COOK TUNA STEAKS RECIPE - BBC FOOD



How to cook tuna steaks recipe - BBC Food image

Fish expert Mitch Tonks shows you how to cook tuna steaks with a zingy salsa verde alongside. Serve with boiled new potatoes.

Provided by Mitch Tonks

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 2

Number Of Ingredients 16

2 x 150g/5oz tuna steaks
pinch sea salt
drizzle extra virgin olive oil
1 heaped tsp Dijon mustard
150-250ml/5-9fl oz fruity, extra virgin olive oil
4 anchovy fillets
handful fresh flatleaf parsley
handful fresh mint
handful fresh basil
handful fresh tarragon
1-2 tbsp capers
1 garlic clove
pinch sea salt
1 lemon, juice only
lemon wedges
2 sprigs fresh flatleaf parsley

Steps:

  • Preheat the oven to 200C/400F/Gas 6.
  • For the tuna, season the tuna steaks with the sea salt and drizzle with the olive oil. Rub the salt and oil into the steaks.
  • Heat a heavy-based frying pan until hot. Add a tuna steak to the hot pan and sear until lightly browned. Carefully turn over and sear the other side (this will take about 30 seconds on each side, longer if the tuna is thickly cut). Remove and keep to one side. Repeat with the other tuna steak.
  • Place the tuna steaks in a roasting tray and place in the hot oven for another minute or two (they should still be slightly pink on the inside). Remove and keep warm.
  • For the salsa verde, place the mustard and a few tablespoons of the olive oil in a bowl and whisk to emulsify. Chop the anchovies finely and add to the bowl.
  • Pick the leaves from the herbs (except the basil - you can include the stems in the sauce). Pile the picked herbs onto a chopping board. Sprinkle the capers over the top.
  • Chop the herbs and capers finely with a sharp knife. When finely chopped, add to the bowl with the mustard and oil mixture.
  • Peel the garlic clove. Place it on the chopping board and sprinkle over the sea salt. Crush to a fine paste with a knife blade and add the paste to the bowl and mix.
  • Add some of the remaining olive oil to the bowl. The sauce should have a spooning consistency, so add just enough oil - you may have some left over. Mix thoroughly.
  • Just before serving, add the lemon juice to the sauce (the lemon will cause the herbs to go brown if you add it too early).
  • To serve, place the tuna steaks onto plates. Squeeze over some lemon juice and serve with a wedge of lemon, a dollop of salsa verde and a sprig of parsley each.

RECIPE THIS | HOW TO COOK STEAK IN THE AIR FRYER



Recipe This | How To Cook Steak In The Air Fryer image

Learn how to cook steak in the air fryer in a few simple steps. Let me show you how to season your steak, how long to cook your steak so it comes out perfect and so much more.

Provided by RecipeThis.com

Categories     Main Course

Total Time 14 minutes

Prep Time 2 minutes

Cook Time 12 minutes

Yield 2

Number Of Ingredients 5

Air Fryer
Tenderiser
2 Beef Steaks
1 tsp Garlic Seasoning
Salt & Pepper

Steps:

  • Using a tenderiser, tenderise your steaks. Then load your steaks into the air fryer basket and season with salt, pepper, and garlic.
  • Air fry for 6 minutes at 180c/360f, turn, season again and air fry for a further 6 minutes before serving.

Nutrition Facts : Calories 339 kcal, CarbohydrateContent 1 g, ProteinContent 50 g, FatContent 13 g, SaturatedFatContent 5 g, CholesterolContent 145 mg, SodiumContent 125 mg, SugarContent 1 g, FiberContent 1 g, ServingSize 1 serving

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