TUNA STEAK AND EGGS RECIPES

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TUNA STEAK RECIPES | BBC GOOD FOOD



Tuna steak recipes | BBC Good Food image

Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads.

Provided by Good Food team

Number Of Ingredients 1

STEAK AND EGGS MADE IN A TOASTER OVEN | THE BRILLIANT KITCHEN



Steak and Eggs Made in a Toaster Oven | The Brilliant Kitchen image

This is the best breakfast or brunch ever. Include some hashbrowns, or some tomatoes for a British feel!

Provided by Grace

Categories     Main Course

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 8

2 steaks
4 eggs
2 cloves garlic
2 rosemary leaves
2 tablespoons olive oil
1 tablespoon butter
½ teaspoon salt
½ teaspoon black pepper (ground )

Steps:

  • Season steaks generously with salt and pepper.
  • Preheat a frying pan over medium-high heat.
  • Pour in olive oil and add a tablespoon of butter. Place the meat, garlic and rosemary in a pan and cook it for 2-3 minutes on both sides. Using a tablespoon, continually baste oil and butter mix onto steak to create a golden crust.
  • Take the meat out of the pan and leave it to rest on a cutting board. Remove garlic and rosemary as well.
  • Leave the pan on heat and use it to fry the eggs. Crack the eggs in and season with some salt and pepper.
  • Cook for around 2 minutes. Remove from the pan and place on a paper towel to drain.
  • Serve the steak and eggs with some crispy baked potatoes. Enjoy!

Nutrition Facts : Calories 730 kcal, CarbohydrateContent 2 g, ProteinContent 57 g, FatContent 55 g, SaturatedFatContent 19 g, TransFatContent 1 g, CholesterolContent 466 mg, SodiumContent 833 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 34 g, ServingSize 1 serving

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