SPICY TUNA POKE BOWLS (OBSESSED!) - SKINNYTASTE
Steps:
- In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
- In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
- In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
- Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.
Nutrition Facts : ServingSize 1 bowl, Calories 397 kcal, CarbohydrateContent 33.5 g, ProteinContent 32.5 g, FatContent 14.5 g, SaturatedFatContent 2 g, CholesterolContent 48 mg, SodiumContent 864.5 mg, FiberContent 6 g, SugarContent 3 g
NIçOISE SALAD STACK - HEALTHY FOOD GUIDE
Take your classic Niçoise salad and turn it into a Scandi-style open sandwich. This high-protein recipe is perfect for a work lunch that'll keep you firing on all cylinders, or a light dinner.
Provided by Rhian Allen
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 9
Steps:
- 1 Blanch the beans in a pan of boiling water for 2 min, then rinse under cold water and drain well. Combine the mustard and tuna in a small bowl.
- 2 Put 2 slices bread or toast on each plate. Pile on the lettuce, tomato, tuna mix, beans and olives, then top with the eggs and a grind of black pepper to serve.
Nutrition Facts : ServingSize 2 serves, Calories 395 calories, FatContent 13 g, CarbohydrateContent 33 g
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AVOCADO TUNA SALAD RECIPE - HOME. MADE. INTEREST.
Aug 31, 2020 · What You’ll Need. Tuna – I prefer albacore tuna in water but feel free to use your favorite type and brand. Just make sure you drain it before adding to the other ingredients. Avocado – A perfectly ripe avocado is soft and buttery and just waiting to be paired with fresh salsa and creamy tuna.; Mayonnaise – Mayonnaise adds a little extra fat and a great creaminess to the tuna.
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