TUNA SOUP RECIPE BROCCOLI RECIPES

Name: Tuna & broccoli pasta bake
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 4
Cuisine: Italian
Ingredients: 2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved; 2 x 400g cans chopped tomato with garlic and herbs; 350g dried pasta shapes; 300g broccoli, chopped into small florets; 200g pack light soft cheese; 100g cheddar, finely grated; 25g breadcrumb; salad, to serve (optional)

TUNA & BROCCOLI PASTA BAKE RECIPE | BBC GOOD FOOD

Tuna & broccoli pasta bake recipe | BBC Good Food image

A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients

Provided by Good Food team

Categories Dinner, Main course

Total Time 23 minutes

Prep Time 5 minutes

Cook Time 18 minutes

Yield 4

Number Of Ingredients 8

Ingredients

2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
2 x 400g cans chopped tomato with garlic and herbs
350g dried pasta shapes
300g broccoli, chopped into small florets
200g pack light soft cheese
100g cheddar, finely grated
25g breadcrumb
salad, to serve (optional)

Steps:

Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.

Nutrition Facts : Calories 707 calories, FatContent 26 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 75 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 7 grams fiber, ProteinContent 47 grams protein, SodiumContent 1.81 milligram of sodium

CHEESY BROCCOLI SOUP IN A BREAD BOWL RECIPE: HOW TO MAKE IT

Cheesy Broccoli Soup in a Bread Bowl Recipe: How to Make It image

This creamy, cheesy broccoli soup tastes just like the one served at Panera Bread! My family requests it all the time. You can even make your own homemade bread bowls with the recipe on my blog, Yammie's Noshery. —Rachel Preus, Marshall, Michigan

Provided by Taste of Home

Categories Dinner Lunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 16

Ingredients

1/4 cup butter, cubed
1/2 cup chopped onion
2 garlic cloves, minced
4 cups fresh broccoli florets (about 8 ounces)
1 large carrot, finely chopped
3 cups chicken stock
2 cups half-and-half cream
2 bay leaves
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1/4 cup cornstarch
1/4 cup water or additional chicken stock
2-1/2 cups shredded cheddar cheese
6 small round bread loaves (about 8 ounces each), optional
Optional toppings: Crumbled cooked bacon, additional shredded cheddar cheese, ground nutmeg and pepper

Steps:

In a 6-qt. stockpot, heat butter over medium heat; saute onion and garlic until tender, 6-8 minutes. Stir in broccoli, carrot, stock, cream and seasonings; bring to a boil. Simmer, uncovered, until vegetables are tender, 10-12 minutes., Mix cornstarch and water until smooth; stir into soup. Bring to a boil, stirring occasionally; cook and stir until thickened, 1-2 minutes. Remove bay leaves. Stir in cheese until melted., If using bread bowls, cut a slice off the top of each bread loaf; hollow out bottoms, leaving 1/4-in.-thick shells (save removed bread for another use). Fill with soup just before serving. , If desired, serve soup with toppings.

Nutrition Facts : Calories 422 calories, FatContent 32g fat (19g saturated fat), CholesterolContent 107mg cholesterol, SodiumContent 904mg sodium, CarbohydrateContent 15g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 17g protein.

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TUNA & BROCCOLI PASTA BAKE RECIPE | BBC GOOD FOOD

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