TUNA SALAD WITH PEAS RECIPES

Name: Chickpea Tuna Salad
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 15 ounce can chickpeas (rinsed and drained); 6 ounce can wild albacore tuna (drained (I like American Tuna)); 1 to 2 tablespoons chopped red onion; 2 tablespoons capers (plus 2 tablespoons of the brine); 2 tablespoons red wine vinegar; chopped lettuce (optional)

CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE

Chickpea Tuna Salad Recipe - Skinnytaste image

Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.

Provided by Gina

Categories Lunch Salad

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 6

Ingredients

15 ounce can chickpeas (rinsed and drained)
6 ounce can wild albacore tuna (drained (I like American Tuna))
1 to 2 tablespoons chopped red onion
2 tablespoons capers (plus 2 tablespoons of the brine)
2 tablespoons red wine vinegar
chopped lettuce (optional)

Steps:

Combine all the ingredients, adjust the vinegar and brine to your taste.

Nutrition Facts : ServingSize 1 generous cup, Calories 273 kcal, CarbohydrateContent 36 g, ProteinContent 27 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, CholesterolContent 30 mg, SodiumContent 510 mg, FiberContent 8 g, SugarContent 2 g

TUNA-MACARONI SALAD RECIPE - BETTYCROCKER.COM

Tuna-Macaroni Salad Recipe - BettyCrocker.com image

Perfect for a simple summer supper or as a main-dish potluck contribution, this tuna noodle salad is a comfort food classic that comes together in just 20 minutes. Serve it on a bed of lettuce or other cool, crisp greens, and pair it with some crusty bread for a satisfying and refreshing entrée.

Provided by Betty Crocker Kitchens

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 11

Ingredients

1 package (7 oz) elbow macaroni
1/2 cup frozen green peas, thawed
2 cans (5 oz each) tuna, drained
1 cup mayonnaise or salad dressing
1 cup shredded Cheddar cheese (4 oz), if desired
1/4 cup sweet pickle relish, if desired
2 teaspoons lemon juice
3/4 teaspoon salt
1/4 teaspoon pepper
1 medium stalk celery, chopped (1/2 cup)
1 small onion, chopped (1/4 cup)

Steps:

Cook macaroni as directed on package, adding peas for last 4 to 6 minutes of cooking; rinse with cold water and drain.
In large bowl, mix macaroni, peas and remaining ingredients. Cover and refrigerate at least 1 hour to blend flavors.

Nutrition Facts : Calories 440 , CarbohydrateContent 31 g, CholesterolContent 30 mg, FatContent 5 1/2 , FiberContent 2 g, ProteinContent 14 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving (about 1 cup), SodiumContent 650 mg, SugarContent 2 g, TransFatContent 0 g

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Perfect for a simple summer supper or as a main-dish potluck contribution, this tuna noodle salad is a comfort food classic that comes together in just 20 minutes. Serve it on a bed of lettuce or other cool, crisp greens, and pair it with some crusty bread for a satisfying and refreshing entrée.
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