TUNA SALAD WITH EGG AND RELISH RECIPES

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TUNA EGG SALAD - SKINNYTASTE



Tuna Egg Salad - Skinnytaste image

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead.

Provided by Gina

Categories     Lunch

Total Time 15 minutes

Cook Time 15 minutes

Yield 1

Number Of Ingredients 5

2 hard boiled eggs
1 2.6 oz packet light tuna in water (I use less sodium )
1 tablespoon mayonnaise ((check labels for whole30))
2 tablespoons chopped red onion
salt and pepper (to taste)

Steps:

  • Chop the eggs and add them to a bowl with the tuna, mayo and red onion.
  • Mix to combine and season with salt and pepper to taste.
  • Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.

Nutrition Facts : ServingSize 1 salad, Calories 316 kcal, CarbohydrateContent 4 g, ProteinContent 30 g, FatContent 20 g, SaturatedFatContent 3 g, SodiumContent 420 mg, CholesterolContent 450 mg

BARBIE'S TUNA SALAD RECIPE | ALLRECIPES



Barbie's Tuna Salad Recipe | Allrecipes image

This is a really great tuna salad recipe I got from a friend who used it in her catering service business many years ago. The secret ingredients are the curry and Parmesan cheese! Odd combinations but this makes a terrific tuna sandwich! She used it for an appetizer with gourmet crackers and people always wanted her recipe. I have never tasted another tuna salad quite like this one, and it has been my favorite recipe for tuna salad for many, many years.

Provided by TANAQUIL

Categories     Tuna Salad

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

1 (7 ounce) can white tuna, drained and flaked
6 tablespoons mayonnaise or salad dressing
3 tablespoons sweet pickle relish
1 tablespoon Parmesan cheese
⅛ teaspoon dried minced onion flakes
1 tablespoon dried parsley
1 teaspoon dried dill weed
¼ teaspoon curry powder
1 pinch garlic powder

Steps:

  • In a medium bowl, stir together the tuna, mayonnaise, relish, Parmesan cheese, and onion flakes. Season with parsley, dill, curry powder, and garlic powder. Mix well and serve with crackers or on a sandwich.

Nutrition Facts : Calories 228.4 calories, CarbohydrateContent 5.3 g, CholesterolContent 23.7 mg, FatContent 17.3 g, FiberContent 0.3 g, ProteinContent 13.4 g, SaturatedFatContent 2.8 g, SodiumContent 254.6 mg, SugarContent 3.6 g

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