TUNA SALAD RECIPIE RECIPES

Name: Spicy Tuna Poke Bowls
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 pound sushi grade tuna (cut into 1/2-inch cubes); 1/4 cup sliced scallions; 2 tablespoons reduced sodium soy sauce or gluten-free tamari; 1 teaspoon sesame oil; 1/2 teaspoon sriracha; 2 tablespoons light mayonnaise; 2 teaspoons sriracha sauce; 1 cup cooked short grain brown rice or sushi white rice; 1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes); 1/2 medium Hass avocado ((3 ounces) sliced); 2 scallions (sliced for garnish); 1 teaspoon black sesame seeds; Reduced sodium soy or gluten-free tamari (for serving (optional)); sriracha (for serving (optional))

SPICY TUNA POKE BOWLS (OBSESSED!) - SKINNYTASTE

Spicy Tuna Poke Bowls (Obsessed!) - Skinnytaste image

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!!

Provided by Gina

Categories Dinner Lunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 14

Ingredients

1/2 pound sushi grade tuna (cut into 1/2-inch cubes)
1/4 cup sliced scallions
2 tablespoons reduced sodium soy sauce or gluten-free tamari
1 teaspoon sesame oil
1/2 teaspoon sriracha
2 tablespoons light mayonnaise
2 teaspoons sriracha sauce
1 cup cooked short grain brown rice or sushi white rice
1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)
1/2 medium Hass avocado ((3 ounces) sliced)
2 scallions (sliced for garnish)
1 teaspoon black sesame seeds
Reduced sodium soy or gluten-free tamari (for serving (optional))
sriracha (for serving (optional))

Steps:

In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

Nutrition Facts : ServingSize 1 bowl, Calories 397 kcal, CarbohydrateContent 33.5 g, ProteinContent 32.5 g, FatContent 14.5 g, SaturatedFatContent 2 g, CholesterolContent 48 mg, SodiumContent 864.5 mg, FiberContent 6 g, SugarContent 3 g

SPICY TUNA POKE BOWLS (OBSESSED!) - SKINNYTASTE

Spicy Tuna Poke Bowls (Obsessed!) - Skinnytaste image

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!!

Provided by Gina

Categories Dinner Lunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 14

Ingredients

1/2 pound sushi grade tuna (cut into 1/2-inch cubes)
1/4 cup sliced scallions
2 tablespoons reduced sodium soy sauce or gluten-free tamari
1 teaspoon sesame oil
1/2 teaspoon sriracha
2 tablespoons light mayonnaise
2 teaspoons sriracha sauce
1 cup cooked short grain brown rice or sushi white rice
1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)
1/2 medium Hass avocado ((3 ounces) sliced)
2 scallions (sliced for garnish)
1 teaspoon black sesame seeds
Reduced sodium soy or gluten-free tamari (for serving (optional))
sriracha (for serving (optional))

Steps:

In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

More about "tuna salad recipie recipes"

SPICY TUNA POKE BOWLS (OBSESSED!) - SKINNYTASTE

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!!
From skinnytaste.com
Reviews 4.8
Total Time 15 minutes
Category Dinner, Lunch
Cuisine Asian, Hawaiian
Calories 397 kcal per serving

Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

See details

TUNA MACARONI SALAD RECIPE | ALLRECIPES

10 Snacks That Make Watching the Winter Olympics a Delicious Spectator Sport They're back! The 2022 Winter Olympics officially start on February 4 and run through February 20, as elite skiers, snowboarders, ice skaters, bobsledders, curlers, lugers, and ice hockey players — …
From allrecipes.com

See details

ZESTY TUNA SALAD RECIPE | ALLRECIPES

The great thing about this recipe is that it has a lot fewer calories than traditional tuna salad recipes and it still tastes great. I followed the recipe with only minor changes. I used dill relish & I added an extra teaspoon or 2 of Dijon Mustard to make it more spreadable.
From allrecipes.com

See details

RECIPES - WHOLE FOODS MARKET

Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com

See details

ULTIMATE CHICKEN SALAD RECIPE - DOWNSHIFTOLOGY

May 15, 2020 · Chicken salad is undoubtedly a classic recipe. Diced chicken is tossed with creamy textures and dotted with crisp celery, green onion, and fresh grapes. But my version has a little something extra to make it the ultimate chicken salad recipe. It’s easy, healthy, bright, …
From downshiftology.com

See details

ASIAN SALAD RECIPE WITH SESAME GINGER DRESSING - THE ...

Apr 06, 2017 · Easy salad recipes: Easy Asian Coleslaw with Orange Sesame Dressing; ... everyone loved it! Will definately be making again, thanks for the recipie! Pat renshaw — February 4, 2014 @ 10:36 am Reply. Just had this Asian salad for our evening meal with a griddled piece of tuna…
From theendlessmeal.com

See details

CHOW DOWN | EHOW

10 Fun Recipes You Can Make With Fresh Snow. Chow Down. By Spencer Hall. The Best Stockpots in 2022. Chow Down. By Fred Decker. The Best Meat Thermometers in 2022. Chow Down. By Fred Decker. The Best Mandoline Slicers in 2022. Chow Down. By Fred Decker. The Best Ceramic Cookware Sets in 2022. Chow Down…
From ehow.com

See details

CATEGORIES - LIFESTYLE - ALL 4

Aussie singles get hitched to spouses who they see for the first time on their wedding day
From channel4.com

See details

TUNA MACARONI SALAD RECIPE | ALLRECIPES

See details

ZESTY TUNA SALAD RECIPE | ALLRECIPES

See details

RECIPES - WHOLE FOODS MARKET

See details

ULTIMATE CHICKEN SALAD RECIPE - DOWNSHIFTOLOGY

See details

ASIAN SALAD RECIPE WITH SESAME GINGER DRESSING - THE ...

See details

CHOW DOWN | EHOW

See details

CATEGORIES - LIFESTYLE - ALL 4

Aussie singles get hitched to spouses who they see for the first time on their wedding day
From channel4.com

See details

TUNA MACARONI SALAD RECIPE | ALLRECIPES

Cooked macaroni is tossed with your favorite Italian dressing, then marinated overnight, for a creamy tuna-mac salad with loads of flavor. ... Tuna Salad Recipes; Tuna Macaroni Salad; Tuna Macaroni Salad. Rating: 4.52 stars. 403 Ratings. 5 star values ... I just made this recipie …
From allrecipes.com

See details

ZESTY TUNA SALAD RECIPE | ALLRECIPES

I love this spin on traditional tuna salad. I follow the recipie exactly, sometimes adding crushed red pepper if I want the extra kick. love2eat . Rating: 4 stars. ... The great thing about this recipe is that it has a lot fewer calories than traditional tuna salad recipes …
From allrecipes.com

See details