TUNA QUESADILLA RECIPE - FOOD.COM
Make and share this Tuna Quesadilla recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 3 quesadillas
Number Of Ingredients 5
Steps:
- Combine tuna, mayo and salsa.
- Spread 3 tortillas with the tuna mixture, top with cheese and cover with remaining tortillas.
- Lightly grease a non stick skillet, add the quesadillas, one at a time and cook until lightly browned.
- Turn and cook until cheese has melted.
Nutrition Facts : Calories 615, FatContent 22.4, SaturatedFatContent 9.2, CholesterolContent 76.3, SodiumContent 821.3, CarbohydrateContent 56.2, FiberContent 3.6, SugarContent 0.8, ProteinContent 44.5
TUNA QUESADILLA RECIPE - FOOD.COM
Make and share this Tuna Quesadilla recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 3 quesadillas
Number Of Ingredients 5
Steps:
- Combine tuna, mayo and salsa.
- Spread 3 tortillas with the tuna mixture, top with cheese and cover with remaining tortillas.
- Lightly grease a non stick skillet, add the quesadillas, one at a time and cook until lightly browned.
- Turn and cook until cheese has melted.
Nutrition Facts : Calories 615, FatContent 22.4, SaturatedFatContent 9.2, CholesterolContent 76.3, SodiumContent 821.3, CarbohydrateContent 56.2, FiberContent 3.6, SugarContent 0.8, ProteinContent 44.5
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Grate the cheese. Drain the mozzarella and tear into small pieces.
Peel and grate the carrots.
Drain the tuna and mash with a fork.
Carefully cut into the avocado, running the tip of the knife around the stone in the centre. Pull the two halves apart and then twist out the stone. Peel and slice the avocado.
Lay out a tortilla and sprinkle one half with a little grated cheese and mozzarella, carrot, a tablespoon of salsa, sweetcorn and some tuna. Add some sliced avocado and a little more cheese.
Fold the other half of the wrap over the filling and press down lightly. Repeat with the remaining ingredients to make 4 quesadillas in total.
Heat a griddle pan or heavy based frying pan. Place the quesadilla in the pan, press down gently with the back of a fish slice and cook for 2-3 minutes each side. Take care when turning them over.
Cut into triangles and serve with salad.
Cook’s tips:
- Try adding canned red kidney beans (drained and rinsed) – chopped spring onion, sliced green pepper or black olives are good too!
- Be very careful when turning the quesadillas in the griddle or frying pan - ask an adult for help.
-Try adding a little low fat dressing to the salad.
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