TUNA SALAD PASTA COLD RECIPES

Name: Tuna Pasta Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 5 oz canned albacore tuna (drained); 1 tbsp capers (drained); 1 tbsp extra virgin olive oil; 1 tbsp red wine vinegar; 2 cups arugula; 1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta)); fresh black pepper; 1/2 oz fresh shaved Parmesan

MAYO-LESS TUNA PASTA SALAD - SKINNYTASTE

Mayo-less Tuna Pasta Salad - Skinnytaste image

This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on a hot summer day.

Provided by Gina

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

Ingredients

5 oz canned albacore tuna (drained)
1 tbsp capers (drained)
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
2 cups arugula
1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta))
fresh black pepper
1/2 oz fresh shaved Parmesan

Steps:

In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.
Divide on two plates and top with shaved Parmesan.

Nutrition Facts : ServingSize 1 /2 of recipe, Calories 271.5 kcal, CarbohydrateContent 23 g, ProteinContent 24.5 g, FatContent 10.5 g, SaturatedFatContent 12 g, CholesterolContent 37 mg, SodiumContent 463 mg, FiberContent 3.5 g, SugarContent 1.5 g

THE BEST TUNA SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD ...

The Best Tuna Salad Recipe | Food Network Kitchen | Food ... image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it’s not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories main-dish

Total Time 15 minutes

Cook Time 15 minutes

Yield 3 to 4 servings

Number Of Ingredients 8

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

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