TUNA SALAD ON THE GO RECIPES

Name: Mediterranean Tuna Salad
Prep time: 25 min
Total time: 25 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 3 celery ribs, chopped; 1 small sweet red pepper, chopped; 4 green onions, chopped; 2 tablespoons olive oil; 2 tablespoons balsamic vinegar; 2 tablespoons spicy brown mustard; 1/2 teaspoon dried basil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 cans (5 ounces each) albacore white tuna in water; 4 cups shredded lettuce; 1/2 cup crumbled feta or blue cheese, optional

MEDITERRANEAN TUNA SALAD RECIPE: HOW TO MAKE IT

Mediterranean Tuna Salad Recipe: How to Make It image

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

Steps:

In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 682mg sodium, CarbohydrateContent 23g carbohydrate (6g sugars, FiberContent 6g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

EASY KETO TUNA SALAD - ONLY 5 INGREDIENTS - KETOCONNECT

Easy Keto Tuna Salad - Only 5 Ingredients - KetoConnect image

This is a simple keto tuna salad recipe that is rich in fat, protein, and overall nutrition!

Provided by Matt Gaedke

Categories Main Dish

Total Time 5 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 5

Ingredients

2 cans canned tuna fish, drained
3 Tbsp mayonnaise
2 Tbsp lemon juice
1 each minced green onion
1 each dill pickles

Steps:

On a cutting board, finely chop the green onion and pickle, transfer them to a bowl.
Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice.
Mix well using a fork. Add salt and pepper if desired.
You can eat it on its own, or serve it in lettuce cups.

Nutrition Facts : Calories 146 kcal, CarbohydrateContent 1 g, ProteinContent 17 g, FatContent 9 g, FiberContent 1 g, ServingSize 1 serving

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