TUNA SALAD LETTUCE RECIPES

GARDEN TUNA SALAD RECIPE | MYRECIPES

Garden Tuna Salad Recipe | MyRecipes image

Notes: As an alternative, omit the tomatoes and olives and mix about 3/4 cup rinsed and drained green seedless grapes with the tuna salad; garnish with more grapes and sprinkle with chopped salted almonds.

Provided by MyRecipes

Yield Makes 4 servings

Number Of Ingredients 14

Ingredients

2 cans (6 oz. each) oil- or water-packed albacore or chunk-style tuna, drained well
4 hard-cooked large eggs, shelled
1 cup finely chopped inner celery stalks, tender leaves reserved
¼ cup drained capers
3 tablespoons finely chopped red onion or shallots
About 3/4 cup mayonnaise (regular, or half reduced-fat and half sour cream)
About 1/2 teaspoon fresh-ground pepper
Salt
About 4 cups inner romaine or butter lettuce leaves, rinsed and crisped
1 to 2 tablespoons minced parsley
Paprika (optional)
About 1 cup small cherry tomatoes, stemmed, rinsed, and drained (see notes)
About 1/2 cup drained niçoise or black ripe olives (see notes)
1 lemon, rinsed and cut into 8 wedges

Steps:

Put tuna in a bowl. Coarsely chop 2 eggs; add to tuna. Cut remaining eggs in half lengthwise and set aside.
Add celery, capers, and onion to bowl; mix well with a fork, breaking tuna into small pieces. Add 3/4 cup mayonnaise and 1/2 teaspoon pepper and mix. Add more mayonnaise, if desired. Season to taste with salt (be cautious - capers are salty).
Arrange lettuce and celery leaves equally in four wide, shallow bowls. Mound tuna salad on greens, sprinkle with parsley, and dust with paprika if desired. Set an egg half alongside each salad and garnish with tomatoes, olives, and lemon wedges. Season salads to taste with juice from wedges and more salt and pepper.

Nutrition Facts : Calories 611 calories, CarbohydrateContent 8.3 g, CholesterolContent 262 mg, FatContent 51 g, FiberContent 3.1 g, ProteinContent 31 g, SaturatedFatContent 8.4 g, SodiumContent 1240 mg

EASY KETO TUNA SALAD - ONLY 5 INGREDIENTS - KETOCONNECT

Easy Keto Tuna Salad - Only 5 Ingredients - KetoConnect image

This is a simple keto tuna salad recipe that is rich in fat, protein, and overall nutrition!

Provided by Matt Gaedke

Categories Main Dish

Total Time 5 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 5

Ingredients

2 cans canned tuna fish, drained
3 Tbsp mayonnaise
2 Tbsp lemon juice
1 each minced green onion
1 each dill pickles

Steps:

On a cutting board, finely chop the green onion and pickle, transfer them to a bowl.
Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice.
Mix well using a fork. Add salt and pepper if desired.
You can eat it on its own, or serve it in lettuce cups.

Nutrition Facts : Calories 146 kcal, CarbohydrateContent 1 g, ProteinContent 17 g, FatContent 9 g, FiberContent 1 g, ServingSize 1 serving

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