EASY KETO TUNA SALAD - ONLY 5 INGREDIENTS - KETOCONNECT
This is a simple keto tuna salad recipe that is rich in fat, protein, and overall nutrition!
Provided by Matt Gaedke
Categories Main Dish
Total Time 5 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 5
Steps:
- On a cutting board, finely chop the green onion and pickle, transfer them to a bowl.
- Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice.
- Mix well using a fork. Add salt and pepper if desired.
- You can eat it on its own, or serve it in lettuce cups.
Nutrition Facts : Calories 146 kcal, CarbohydrateContent 1 g, ProteinContent 17 g, FatContent 9 g, FiberContent 1 g, ServingSize 1 serving
MEDITERRANEAN TUNA SALAD RECIPE: HOW TO MAKE IT
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 25 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 682mg sodium, CarbohydrateContent 23g carbohydrate (6g sugars, FiberContent 6g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat
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MEDITERRANEAN TUNA SALAD RECIPE: HOW TO MAKE IT
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Lunch
Cuisine Mediterranean
Calories 282 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Lunch
Cuisine Mediterranean
Calories 282 calories per serving
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
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EASY KETO TUNA SALAD - ONLY 5 INGREDIENTS - KETOCONNECT
This is a simple keto tuna salad recipe that is rich in fat, protein, and overall nutrition!
From ketoconnect.net
Reviews 4.6
Total Time 5 minutes
Category Main Dish
Cuisine American
Calories 146 kcal per serving
From ketoconnect.net
Reviews 4.6
Total Time 5 minutes
Category Main Dish
Cuisine American
Calories 146 kcal per serving
- You can eat it on its own, or serve it in lettuce cups.
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TUNA SALAD RECIPES | ALLRECIPES
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TUNA SALAD - WIKIPEDIA
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