TUNA RICE SALAD RECIPES

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HELP-YOURSELF TUNA RICE SALAD RECIPE | BBC GOOD FOOD



Help-yourself tuna rice salad recipe | BBC Good Food image

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Provided by Good Food team

Categories     Lunch, Side dish, Snack

Total Time 30 minutes

Prep Time 30 minutes

Yield 8

Number Of Ingredients 11

approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois , defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
5 spring onions , finely sliced
bunch flat-leaf parsley , chopped
large handful stoned green olives , roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil

Steps:

  • The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you’re using them.
  • Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

Nutrition Facts : Calories 328 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 2 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.22 milligram of sodium

TUNA SALAD RECIPES | BBC GOOD FOOD



Tuna salad recipes | BBC Good Food image

Create a satisfying tuna salad with our best ever recipes. Make a no-cook supper for one, a filling salad to feed a crowd or a healthy lunch.

Provided by Good Food team

Number Of Ingredients 1

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TUNA SALAD RECIPE | INA GARTEN | FOOD NETWORK
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Category main-dish
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  • Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.
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SALAD NICOISE WITH SEARED TUNA RECIPE | TYLER FLORENCE ...
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Reviews 4.9
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  • To assemble the salad: combine the potatoes, green beans, tomatoes, olives, anchovies, capers, and chives in a large mixing bowl. Take the vinaigrette and give it another good shake to recombine. Drizzle the salad with enough vinaigrette to fully moisten and toss gently to coat; season with salt and pepper. Take care not to mush up the ingredients - the important thing about salad nicoise is that it is arranged nicely on a platter with all the elements keeping their individual integrity. Put the tossed salad down the center of a serving platter and lay the seared tuna attractively across the top and the eggs around the rim. Drizzle with the remaining vinaigrette and serve.
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People can't believe it when I tell them this recipe does fit into a diet-restricted menu. Everyone loves the old-fashioned flavor of this tasty traditional tuna salad. —Daisy Brocato, Raceland, Louisiana
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VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER KNIVES
In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.
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  • Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.
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HELP-YOURSELF TUNA RICE SALAD RECIPE | BBC GOOD FOOD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
From bbcgoodfood.com
Total Time 30 minutes
Category Lunch, Side dish, Snack
Cuisine British
Calories 328 calories per serving
  • Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
See details


TUNA SALAD RECIPES | BBC GOOD FOOD
Create a satisfying tuna salad with our best ever recipes. Make a no-cook supper for one, a filling salad to feed a crowd or a healthy lunch.
From bbcgoodfood.com
See details


TUNA SALAD RECIPE | INA GARTEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.6
Total Time 12 minutes
Category main-dish
Cuisine american
  • Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.
See details


SALAD NICOISE WITH SEARED TUNA RECIPE | TYLER FLORENCE ...
From foodnetwork.com
Reviews 4.9
Total Time 45 minutes
Category main-dish
Cuisine french
Calories 495 calorie per serving
  • To assemble the salad: combine the potatoes, green beans, tomatoes, olives, anchovies, capers, and chives in a large mixing bowl. Take the vinaigrette and give it another good shake to recombine. Drizzle the salad with enough vinaigrette to fully moisten and toss gently to coat; season with salt and pepper. Take care not to mush up the ingredients - the important thing about salad nicoise is that it is arranged nicely on a platter with all the elements keeping their individual integrity. Put the tossed salad down the center of a serving platter and lay the seared tuna attractively across the top and the eggs around the rim. Drizzle with the remaining vinaigrette and serve.
See details


TUNA EGG SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
People can't believe it when I tell them this recipe does fit into a diet-restricted menu. Everyone loves the old-fashioned flavor of this tasty traditional tuna salad. —Daisy Brocato, Raceland, Louisiana
From tasteofhome.com
Reviews 5
Total Time 10 minutes
Category Lunch
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  • Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes, use as a sandwich filling or serve with crackers.
See details


VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER KNIVES
In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.
From forksoverknives.com
Reviews 4.8
Total Time 10 minutes
  • Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.
See details


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Aug 19, 2020 · Recipe tips and variations. Yield: This recipe makes about 4 cups of tuna salad, enough for 6 sandwiches (2/3 cup per sandwich). Storage: Store leftovers covered in the refrigerator for up to 4 days. Mayo-free: Instead of mayonnaise, try making the …
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