TUNA PATTIES RECIPE HEALTHY RECIPES

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TUNA PATTIES RECIPE - FOOD.COM



Tuna Patties Recipe - Food.com image

Simple dinner idea. We serve this with a veggie (usually broccoli or spinach) and either mac & cheese or fried potatoes. You can use cracker crumbs instead of breadcrumbs. It's just to soak up some moisture. The patties can be made earlier and set in the fridge. I've never frozen them, so you'll need to do your own experimentation for that! You can cook these in a George Foreman grill, or in a skillet or frying pan. We like them fried!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6-8 patties, 3-4 serving(s)

Number Of Ingredients 6

2 (5 -6 ounce) cans tuna in water, well drained (NOT oil)
1 egg
1/2 cup breadcrumbs
1/4 cup onion, cut as small as preferred
salt & pepper
oil, & butter to cook in (optional)

Steps:

  • Mix all ingredients.
  • Use more or less breadcrumbs, as needed, to soak up the moisture from the tuna and egg until it is the consistency of a "patty" (I'm sorry I can not explain this better!).
  • Make into patties 1/2 inch thick.
  • Sprinkle both sides of patties with pepper, and pat it inches.
  • Warm up oil and butter in a pan over medium heat, enough so it's hot enough to cook but not burn. You know how your own burners work.
  • Fry until golden brown, and flip to cook the other side.

Nutrition Facts : Calories 228.1, FatContent 5.6, SaturatedFatContent 1.5, CholesterolContent 112.2, SodiumContent 529.4, CarbohydrateContent 14.4, FiberContent 1, SugarContent 1.8, ProteinContent 28.1

COMFORTING TUNA PATTIES RECIPE: HOW TO MAKE IT



Comforting Tuna Patties Recipe: How to Make It image

My grandmother and mother made these tuna patties on Fridays during Lent. I'm not the biggest fan of tuna, but it's perfect in this dish. These patties are even good cold the next day, if there are any leftovers. —Ann Marie Eberhart, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 6 servings.

Number Of Ingredients 10

2 tablespoons butter
3 tablespoons all-purpose flour
1 cup evaporated milk
1 pouch (6.4 ounces) light tuna in water
1/3 cup plus 1/2 cup dry bread crumbs, divided
1 green onion, finely chopped
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
Oil for frying

Steps:

  • In a small saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Remove from heat. Transfer to a small bowl; cool., Stir in tuna, 1/3 cup bread crumbs, green onion, lemon juice, salt and pepper. Refrigerate, covered, at least 30 minutes., Place remaining 1/2 cup bread crumbs in a shallow bowl. Drop 1/3 cup tuna mixture into crumbs. Gently coat and shape into a 1/2-in.-thick patty. Repeat. In a large skillet, heat oil over medium heat. Add tuna patties in batches; cook until golden brown, 2-3 minutes on each side. Drain on paper towels., Freeze option: Freeze cooled tuna patties in freezer containers, separating layers with waxed paper. To use, reheat tuna patties on a baking sheet in a preheated 325° oven until heated through.

Nutrition Facts : Calories 255 calories, FatContent 17g fat (5g saturated fat), CholesterolContent 34mg cholesterol, SodiumContent 419mg sodium, CarbohydrateContent 15g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 10g protein.

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