TUNA NO CRUST RECIPES

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SEARED AHI TUNA STEAKS RECIPE | ALLRECIPES



Seared Ahi Tuna Steaks Recipe | Allrecipes image

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories     Main Dishes    Seafood Main Dishes    Tuna

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 2 servings

Number Of Ingredients 6

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

Steps:

  • Season the tuna steaks with salt and cayenne pepper.
  • Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, CarbohydrateContent 0.7 g, CholesterolContent 71.4 mg, FatContent 17.8 g, FiberContent 0.3 g, ProteinContent 33.3 g, SaturatedFatContent 4 g, SodiumContent 1033.6 mg

SEARED TUNA IN BLACK PEPPER CRUST RECIPE - NYT COOKING



Seared Tuna In Black Pepper Crust Recipe - NYT Cooking image

Provided by Florence Fabricant

Total Time 30 minutes

Yield 4 servings

Number Of Ingredients 9

1 tablespoon fresh lime juice
1 tablespoon fresh marjoram or oregano (or 1 teaspoon dried)
4 tablespoons olive oil
1 1/2 pounds fresh tuna in one thick piece
1 tablespoon cracked black pepper
2 tablespoons canola oil
1 pound fresh spinach, well rinsed, dried and trimmed of heavy stems
1 cup cooked white beans (cannel- lini beans)
Salt and freshly ground black pepper to taste

Steps:

  • Beat the lime juice, marjoram and 2 tablespoons of the olive oil together. Set aside.
  • Trim any dark areas from the tuna, then cut it into four equal pieces, trimming them a little if necessary to make four rectangular logs. Press the cracked black pepper over the outside of the pieces of fish.
  • Heat all but a teaspoon of the remaining olive oil plus the canola oil in a large, heavy skillet. When the oil is very hot, carefully place the fish in the skillet (to avoid splattering) and sear each piece for barely a minute, then turn and continue to sear the fish pieces briefly on each of the remaining three sides. Remove the fish to a warm plate. The fish should be rare in the middle.
  • Wipe out the skillet and add the remaining olive oil. Add the spinach and saute it for a few minutes, until the spinach is barely wilted. Add the beans, season with salt and pepper and continue to saute until the spinach is wilted but is still a bright green and the beans are completely heated through.
  • Divide the spinach mixture equally among four dinner plates. Cut the blocks of seared tuna into slices one-half-inch thick and array the slices on top of the spinach. Briefly beat the vinaigrette, then drizzle the vinaigrette around the tuna and the spinach. The plates are now ready to be served.

Nutrition Facts : @context http//schema.org, Calories 465, UnsaturatedFatContent 19 grams, CarbohydrateContent 18 grams, FatContent 22 grams, FiberContent 8 grams, ProteinContent 49 grams, SaturatedFatContent 3 grams, SodiumContent 827 milligrams, SugarContent 1 gram, TransFatContent 0 grams

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