SEARED AHI TUNA STEAKS RECIPE | ALLRECIPES
This is an elegantly simple way to cook tuna that any restaurant would be jealous of!
Provided by Bethany Joyful
Categories Main Dishes Seafood Main Dishes Tuna
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, CarbohydrateContent 0.7 g, CholesterolContent 71.4 mg, FatContent 17.8 g, FiberContent 0.3 g, ProteinContent 33.3 g, SaturatedFatContent 4 g, SodiumContent 1033.6 mg
SEARED TUNA IN BLACK PEPPER CRUST RECIPE - NYT COOKING
Provided by Florence Fabricant
Total Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Beat the lime juice, marjoram and 2 tablespoons of the olive oil together. Set aside.
- Trim any dark areas from the tuna, then cut it into four equal pieces, trimming them a little if necessary to make four rectangular logs. Press the cracked black pepper over the outside of the pieces of fish.
- Heat all but a teaspoon of the remaining olive oil plus the canola oil in a large, heavy skillet. When the oil is very hot, carefully place the fish in the skillet (to avoid splattering) and sear each piece for barely a minute, then turn and continue to sear the fish pieces briefly on each of the remaining three sides. Remove the fish to a warm plate. The fish should be rare in the middle.
- Wipe out the skillet and add the remaining olive oil. Add the spinach and saute it for a few minutes, until the spinach is barely wilted. Add the beans, season with salt and pepper and continue to saute until the spinach is wilted but is still a bright green and the beans are completely heated through.
- Divide the spinach mixture equally among four dinner plates. Cut the blocks of seared tuna into slices one-half-inch thick and array the slices on top of the spinach. Briefly beat the vinaigrette, then drizzle the vinaigrette around the tuna and the spinach. The plates are now ready to be served.
Nutrition Facts : @context http//schema.org, Calories 465, UnsaturatedFatContent 19 grams, CarbohydrateContent 18 grams, FatContent 22 grams, FiberContent 8 grams, ProteinContent 49 grams, SaturatedFatContent 3 grams, SodiumContent 827 milligrams, SugarContent 1 gram, TransFatContent 0 grams
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