TUNA NICOISE SALAD RECIPES
TUNA NIÇOISE SALAD RECIPE | BON APPÉTIT
Nothing says “I’m on vacation” like a two-hour, three-glasses-of-rosé lunch—starring this tuna Niçoise salad.
Provided by Anna Stockwell
Yield 6–8 servings
Number Of Ingredients 12
Steps:
- Whisk oil, lemon juice, mustard, honey, pepper, and 1 tsp. kosher salt in a medium bowl; set dressing aside.
- Bring a medium pot of salted water to a boil. Carefully add eggs and cook 7 minutes. Using a slotted spoon, transfer eggs to a bowl of ice water (keep pot over high heat); chill until cold, about 5 minutes. Peel; set aside.
- Meanwhile, add green beans and potatoes to the same pot of boiling water and cook until just tender, 2–4 minutes for green beans, 10–15 minutes for potatoes. Using a slotted spoon, transfer to bowl of ice water; let sit until cold, about 3 minutes. Transfer to paper towels; pat dry.
- To serve, slice eggs in half and arrange on a platter with cooked and raw vegetables and tuna. Top with pickled-briny ingredient(s), sprinkle with sea salt, and drizzle some reserved dressing over. Serve with remaining dressing alongside.
- Do Ahead: Dressing can be made 5 days ahead; cover and chill. Eggs can be boiled and vegetables blanched 2 days ahead; cover and chill separately.
TUNA SALAD NICOISE RECIPE | MARTHA STEWART
This classic salad relies on best-quality canned or jarred tuna in olive oil and our Lemon Vinaigrette to give it layers of flavor.
Provided by Martha Stewart
Categories Seafood Recipes
Total Time 40 minutes
Prep Time 10 minutes
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Line a rimmed baking sheet with parchment paper. Place potatoes on sheet. Drizzle with oil, season with salt and pepper, and toss to coat. Roast for 15 minutes. Add tomatoes to potatoes on baking sheet; toss. Cook until potatoes are tender and tomatoes are lightly browned and soft, about 10 minutes.
- In a medium bowl, toss arugula with 2 tablespoons vinaigrette. Arrange roasted vegetables, arugula, tuna, and olives on platter; drizzle with remaining vinaigrette. Serve.
More about "tuna nicoise salad recipes"
TUNA NICOISE SALAD RECIPE | GOOD FOOD
From goodfood.com.au
Total Time 30 minutes
Category Lunch
1. Put the egg in a small saucepan of cold water, slowly bring to the boil and cook for 5 minutes. Drain well, then run the egg under cold water
2. to cool. Peel the egg, then set aside.
3. Cook the potatoes in a small saucepan of boiling salted water for about 15 minutes or until nearly tender. Add the beans and cook for 2–3 minutes or until the beans are tender and the potatoes are cooked through. Drain well, then cool the vegetables. Cut the potatoes into 2.5 cm (1 inch) pieces.
4. Heat a chargrill pan or a small heavy-based frying pan over a medium—high heat. Brush the tuna fillet lightly with oil, then chargrill or sear the tuna in the pan for 1 minute on each side or until golden on the outside but still quite pink in the middle; take care not to overcook the tuna or it will be dry. Cool to room temperature, then flake the tuna.
5. To make the dressing, place all the ingredients with a pinch of sugar in a bowl and whisk to combine well. Cut the egg into quarters.
6. Combine the cos leaves, tomatoes, olives, capers, potatoes and beans in a serving bowl. Scatter over the tuna and egg, drizzle with the dressing and serve immediately.
TUNA NIÇOISE SALAD RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 30 minutes
Cuisine French
Calories 332 calories per serving
- In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.
TUNA SALAD NICOISE RECIPE | MARTHA STEWART
From marthastewart.com
Reviews 3.8
Total Time 40 minutes
Category Seafood Recipes
- In a medium bowl, toss arugula with 2 tablespoons vinaigrette. Arrange roasted vegetables, arugula, tuna, and olives on platter; drizzle with remaining vinaigrette. Serve.
TUNA NICOISE SALAD RECIPE | GOOD FOOD
From goodfood.com.au
Total Time 30 minutes
Category Lunch
1. Put the egg in a small saucepan of cold water, slowly bring to the boil and cook for 5 minutes. Drain well, then run the egg under cold water
2. to cool. Peel the egg, then set aside.
3. Cook the potatoes in a small saucepan of boiling salted water for about 15 minutes or until nearly tender. Add the beans and cook for 2–3 minutes or until the beans are tender and the potatoes are cooked through. Drain well, then cool the vegetables. Cut the potatoes into 2.5 cm (1 inch) pieces.
4. Heat a chargrill pan or a small heavy-based frying pan over a medium—high heat. Brush the tuna fillet lightly with oil, then chargrill or sear the tuna in the pan for 1 minute on each side or until golden on the outside but still quite pink in the middle; take care not to overcook the tuna or it will be dry. Cool to room temperature, then flake the tuna.
5. To make the dressing, place all the ingredients with a pinch of sugar in a bowl and whisk to combine well. Cut the egg into quarters.
6. Combine the cos leaves, tomatoes, olives, capers, potatoes and beans in a serving bowl. Scatter over the tuna and egg, drizzle with the dressing and serve immediately.
TUNA NICOISE SALAD RECIPE | MARTHA STEWART
From marthastewart.com
Reviews 3.7
Total Time 30 minutes
Category Seafood Recipes
Calories 375 g per serving
- Add potatoes, green beans, cherry tomatoes, Kalamata olives, and tuna; toss well.
NICOISE SALAD (TUNA NIÇOISE) - NICOISE SALAD RECIPE ...
Nicoise Salad is a Mediterranean Salad bursting with fresh flavors of tomato, cucumbers, tasty olives, hard boiled eggs, pan-seared black pepper tuna and flavorful mustard vinaigrette dressing.
Vibrant and bold flavors of Nicoise makes it The perfect Summer Salad! Good to entertain or even eat as salad-for-dinner. It is a must try for every Mediterranean food lover. Gluten free, Dairy free and Keto Diet friendly. With today's recipe for Niçoise; I'm giving you a
1) Classic Mediterranean Salad Nicoise with lean protein, low carbs, lots of fresh ingredients and bold flavors.
2) A 10 minute easy recipe to cook Tuna Steaks just like you order in top-dollar seafood restaurant. You can now cook'em at home, in no time and with just 3 ingredients.
So let's make Niçoise (nee-swaaz) Salad today!
Does it looks delicious or what?
NICOISE SALAD
Nicoise or Niçoise (pronounced - nee-swaaz) is an olives, eggs, anchovies, and tomato salad of Mediterranean origin. Just like many other Mediterranean recipes, Nicoise is also a healthy, veggie-forward salad with lean fish protein. It looks so pretty. You wanna eat with eyes. One of my favorite salad to serve in dinner parties.
WHAT IS IN NICOISE SALAD?
The Mediterranean version of this salad use no cooked vegetables but all fresh veggies especially tomatoes moistened with love oil and salt, boiled eggs, Nicoise olives, and seafood protein such as anchovies, salmon or tuna.
The classic Nicoise Salad ingredients are:
- Hard Boiled Eggs
- Nicoise Olives (if you can't find. Feel free to use your favorite marinated olives from olive bar)
- Fish Protein - Tuna, Anchovies, Salmon. Any one will work. I recommend not to mix more than one seafood for this salad as it distroyes the flavor. I highly recommend using cooked Tuna.
- Garlic
- Tomatoes seasoned with olive oil and salt.
- Raw salad veggies of choice. I often use red radish, cucumber, arugula or romaine. Pick you favorites.
- A mustard vinaigrette dressing.
- Optional ingredients - artichokes, spring onion, basil, bell pepper.
As described in Wikipedia, the updated version of Nicoise Tuna Salad often include cooked vegetables such as boiled potatoes, and green beans. Feel free to add some if you prefer.
TUNA OR ANCHOVIES?
We love pan-seared black pepper crusted tuna. So I decided to use tuna for this salad. You can also use anchovies or canned tuna (oil packed). But honestly, nothing beats the flavor of fresh cooked tuna. So, if you can invest some time and money then I recommend using fresh cooked tuna for Salad Nicoise.
Tip: If you are time pressed and still don't want to use canned tuna. I recommend trying Asian black pepper tuna sold in most international grocery stores. It is definitely better than canned and saves a grocery tip to get the fresh tuna.
HOW TO COOK TUNA FOR NICOISE SALAD:
I love pan seared tuna steaks with generous crust of black pepper. It looks great and taste even better.
If you ever wondered how fancy restaurants make tuna steak look so good. I got you covered. It takes less than 10 minutes to cook tuna steaks to perfection. No one will believe it is so easy and can be easily done at home.
Simply, season liberally with salt and black pepper. Press black pepper on tuna steak to make a crust. (that is the key), and then sear in hot pan until both sides are cooked 1/4 way leaving center pink. That's it! You have cooked the perfect seared tuna steaks. (picture below)
NICOISE SALAD DRESSING:
Dressing for this salad packs punch of flavor. Plus it takes just 5 minutes to mix a batch. Ingredients for dressing will be in your pantry right now. Stone ground mustard, capers, apple cider vinegar, garlic, chili flakes, and olive oil. The dressing has consistency of sauce. SO you spoon it over the salad specially tuna instead of coating everything in the salad. The texture of stone ground mustard, capers makes every bite of salad extra delicious.
MORE MEDITERRANEAN SALADS TO TRY:
- Mediterranean Chickpea Salad
- Tabbouleah Salad
- Quinoa Tabouleah Salad
- Greek Pasta Salad
- Fattoush Salad
- Moroccan Couscous Tfaya
- Dakos Salad
- Tuscan White Bean and Arugula Salad
- Tuscan Panzanella Salad
- Moroccan Carrot Salad
- Tzatziki Chicken Salad
I'm certain this salad will soon make to your dinner table.
Oh, and don't forget the idea to serve a platter of Nicoise Salad when entertaining. The fresh and bold flavors of Salad Nicoise will make all your guest helping themselves with second servings. Score!
Have a wonderful holiday of July 4th. Happy entertaining!
From chefdehome.com
Total Time 30 minutes
Category Salad, Main Course
Cuisine Mediterranean
- Assemble and Serve Nicoise Salad: To assemble salad, layer greens on a salad platter. Top with sliced veggies - radish, scallion, cucumber, cherry tomato in layers along with sliced cooked tuna. Spoon dressing on the top. Garnish with fresh chopped parsley. Serve and enjoy!
SALAD NICOISE RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.4
Total Time 2 hours 45 minutes
Category Salad, Seafood Salad Recipes
Calories 287.2 calories per serving
- In large bowl, toss greens with vinaigrette and top with chilled potato mixture. Garnish with eggs, tomatoes, capers and anchovies.
CLASSIC NICOISE SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD ...
Reviews 4.6
Total Time 55 minutes
- Divide the lettuce among 4 plates. Arrange the potatoes, haricots verts, radishes, hard-cooked eggs and tuna on top. Pour any juices from the tomatoes into the dressing, then add the tomatoes to the plates. Drizzle with the dressing and top with the olives.
TUNA NIÇOISE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
TUNA NICOISE SALAD | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 15 minutes
Calories 491 calories per serving
- Ingredients out • Kettle boiled • Medium lidded pan, high heat • Griddle pan, high heat • Liquidizer START COOKING Line the beans up and cut off the stalks, put them into the pan with a pinch of sea salt, then cover with boiling water and the lid. Slice the baguette into 2cm chunks and put on the griddle pan, turning when golden. Pick and reserve 10 baby sprigs of basil. Rip off the rest of the leaves and blitz them in the liquidizer with the anchovies, juice of 1 lemon, 4 tablespoons of extra virgin olive oil and a splash of water. Pour about 40% of the dressing on to a nice serving platter and put aside. Rub 10% into the tuna and season with salt and black pepper. Pour the rest of the dressing into a big bowl with the vinegar, mustard and honey, then mix together. Drain the cooked beans, remove the stones from the olives, roughly chop the tomatoes, then add it all to the bowl of dressing and toss together. Put the tuna on the griddle pan and cook for 2 minutes on each side, or until blushing in the middle. Chop the lettuce into 2cm chunks, tear the toasts into croutons and arrange over a large board with the lettuce. Scatter the dressed beans, olives and tomatoes over the top. Tear each tuna steak in half and add to the dressing platter. Scatter over the reserved basil leaves, crumble over the feta and serve with lemon wedges.
TUNA NIÇOISE SALAD RECIPE - TOM KERRIDGE
From tomkerridge.com
NICOISE SALAD (FRENCH SALAD WITH TUNA) | RECIPETIN EATS
SALADE NIÇOISE RECIPE - BBC FOOD
From bbc.co.uk
TUNA NICOISE SALAD | GORDON RAMSAY'S RECIPES
From chefesrecipes.com
GRILLED TUNA SALADE NIÇOISE RECIPE | EPICURIOUS
From epicurious.com
CLASSIC FRENCH NIÇOISE SALAD RECIPE
From thespruceeats.com
CLASSIC SALADE NIÇOISE | TASTE
From tastecooking.com
8 HEALTHY SALAD RECIPES - THE COOKING FOODIE
From thecookingfoodie.com
