TUNA MEDITERRANEAN RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MEDITERRANEAN TUNA SALAD RECIPE: HOW TO MAKE IT



Mediterranean Tuna Salad Recipe: How to Make It image

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories     Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 13

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

Steps:

  • In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 682mg sodium, CarbohydrateContent 23g carbohydrate (6g sugars, FiberContent 6g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

HEALTHY TUNA CASSEROLE RECIPE | ELLIE KRIEGER | FOOD NETWORK



Healthy Tuna Casserole Recipe | Ellie Krieger | Food Network image

This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!

Provided by Ellie Krieger

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings, serving size, 2 1/2 cups

Number Of Ingredients 14

5 slices whole-wheat bread, crusts included
1 tablespoon canola oil
1 small onion, chopped (about 1 cup)
1 large stalk celery, finely diced (about 1/2 cup)
1 (10-ounce) box white mushroom, stemmed and chopped (about 2 1/2 cups)
1/4 cup all-purpose flour
3 cups 1 percent milk
1 cup low-sodium chicken broth or vegetable broth
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 pound whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions
1 (10-ounce) box frozen chopped broccoli, thawed
1 (10-ounce) box frozen peas, thawed
4 (6-ounce) cans chunk light tuna in water, drained

Steps:

  • Preheat oven to 425 degrees F.
  • Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.

Nutrition Facts : Calories 476 calorie, FatContent 6.5 grams, SaturatedFatContent 1 grams, CholesterolContent 66 milligrams, SodiumContent 1023 milligrams, CarbohydrateContent 60 grams, FiberContent 11 grams, ProteinContent 45 grams, SugarContent 14 grams

More about "tuna mediterranean recipe recipes"

MEDITERRANEAN TUNA SALAD RECIPE: HOW TO MAKE IT
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Lunch
Cuisine Mediterranean
Calories 282 calories per serving
  • In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
See details


HEALTHY TUNA CASSEROLE RECIPE | ELLIE KRIEGER | FOOD NETWORK
This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!
From foodnetwork.com
Reviews 3.6
Total Time 1 hours 0 minutes
Calories 476 calorie per serving
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.
See details


HEALTHY TUNA CASSEROLE RECIPE | ELLIE KRIEGER | FOOD NETWORK
This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!
From foodnetwork.com
Reviews 3.6
Total Time 1 hours 0 minutes
Calories 476 calorie per serving
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.
See details


HEALTHIER MEDITERRANEAN TUNA SALAD RECIPE | ALLRECIPES
Tuna Salad Recipes; Healthier Mediterranean Tuna Salad; Healthier Mediterranean Tuna Salad. Rating: 5 stars. 37 Ratings. 5 star values: 30 ; 4 star values: 5 ; 3 star values: 2 ; ... This is now my go to tuna salad recipe…
From allrecipes.com
See details


MEDITERRANEAN TUNA-SPINACH SALAD RECIPE | EATINGWELL
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. ... Quick & Easy Low-Calorie 20-Minute Dinner Recipes; Mediterranean Tuna-Spinach Salad; Mediterranean Tuna-Spinach Salad…
From eatingwell.com
See details


EASY TUNA CASSEROLE RECIPE | ALLRECIPES
I don't like tuna casserole (my husband does) and I'd never made one before. I followed the recipe but added 1/3 cup of milk, a pinch of curry, a few sprinkles of pepper and salted it to taste. I only had one can of tuna …
From allrecipes.com
See details


MEDITERRANEAN TUNA SALAD (NO MAYO) | THE MEDITERRANEAN DISH
Dec 28, 2021 · Unlike classic tuna salad, this recipe is completely mayo-free and it takes on a delicious Mediterranean twist, thanks to loads of crunchy veggies, fresh herbs, and a bright Dijon dressing with lime juice and good extra virgin olive oil.. I often make this healthy tuna …
From themediterraneandish.com
See details


WHAT TO MAKE WITH CANNED TUNA | CANNED TUNA RECIPES | RECIP…
Skip the mayo and give your tuna salad a Mediterranean twist. Flavors of lemon, fresh dill and tomato make this dish bright and sunny. Get the Recipe: Mediterranean Tuna Salad
From foodnetwork.com
See details


MEDITERRANEAN TUNA STEAKS | HOW TO FEED A LOON
Jan 27, 2019 · Fresh Tuna Recipes are Healthy. We love the Italian and Greek influences in Mediterranean cuisine. And, just like tuna, the primary ingredients are all good for you, too. Tomatoes, olives, capers, and garlic? ... Your recipe for Mediterranean Tuna Steaks …
From howtofeedaloon.com
See details


EASY TUNA CASSEROLE RECIPE | ALLRECIPES
I don't like tuna casserole (my husband does) and I'd never made one before. I followed the recipe but added 1/3 cup of milk, a pinch of curry, a few sprinkles of pepper and salted it to taste. I only had one can of tuna …
From allrecipes.com
See details


MEDITERRANEAN TUNA SALAD (NO MAYO) | THE MEDITERRANEAN DISH
Dec 28, 2021 · Unlike classic tuna salad, this recipe is completely mayo-free and it takes on a delicious Mediterranean twist, thanks to loads of crunchy veggies, fresh herbs, and a bright Dijon dressing with lime juice and good extra virgin olive oil.. I often make this healthy tuna …
From themediterraneandish.com
See details


WHAT TO MAKE WITH CANNED TUNA | CANNED TUNA RECIPES | RECIP…
Skip the mayo and give your tuna salad a Mediterranean twist. Flavors of lemon, fresh dill and tomato make this dish bright and sunny. Get the Recipe: Mediterranean Tuna Salad
From foodnetwork.com
See details


MEDITERRANEAN TUNA STEAKS | HOW TO FEED A LOON
Jan 27, 2019 · Fresh Tuna Recipes are Healthy. We love the Italian and Greek influences in Mediterranean cuisine. And, just like tuna, the primary ingredients are all good for you, too. Tomatoes, olives, capers, and garlic? ... Your recipe for Mediterranean Tuna Steaks …
From howtofeedaloon.com
See details


WHAT TO MAKE WITH CANNED TUNA | CANNED TUNA RECIPES | RECIP…
Skip the mayo and give your tuna salad a Mediterranean twist. Flavors of lemon, fresh dill and tomato make this dish bright and sunny. Get the Recipe: Mediterranean Tuna Salad
From foodnetwork.com
See details


MEDITERRANEAN TUNA STEAKS | HOW TO FEED A LOON
Jan 27, 2019 · Fresh Tuna Recipes are Healthy. We love the Italian and Greek influences in Mediterranean cuisine. And, just like tuna, the primary ingredients are all good for you, too. Tomatoes, olives, capers, and garlic? ... Your recipe for Mediterranean Tuna Steaks …
From howtofeedaloon.com
See details