TUNA MAKI RECIPES
TUNA MAKI ROLLS RECIPE | EAT SMARTER USA
The Tuna Maki Rolls recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 35 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Rinse scallions and cut into thin slices. Rinse cucumbers thoroughly, wipe dry and cut into thin strips.
- Rinse tuna fillet briefly. Pat dry and cut into approximately 1/2-inch thick slices. Season with salt and pepper.
- Coat a grill pan with oil. Sear tuna for just under 1 minute on each side. Use a large knife to cut tuna into thin strips.
- Break soba noodles into pieces and cook according to package directions in boiling, salted water until al dente. Drain in a sieve, rinse under cold water and drain well.
- Finely chop pickled ginger. In a bowl, mix ginger, soba noodles, scallions, soy sauce, vinegar and wasabi paste.
- Place 1 sheet of nori shiny side down on a bamboo sushi mat. Place 1 serving of noodle mixture on the lower 1/3 of the sheet. Add cucumber and tuna strips.
- Starting with the edge closest to the filling, roll the sushi using the bamboo mat, applying a little pressure while rolling.
- Brush the upper edge of the nori sheet with a little water before rolling the edge to seal. Repeat with the remaining nori sheets and the remaining noodle mixture to make 5 more maki rolls. Dip a sharp knife in water before cutting each roll into 4 pieces. Serve.
Nutrition Facts : Calories 160 kcal, FatContent 3 g, SaturatedFatContent 0.9 g, ProteinContent 11 g, CarbohydrateContent 21 g, SugarContent 0 g, CholesterolContent 14 mg
TUNA MAKI ROLLS RECIPE | EAT SMARTER USA
The Tuna Maki Rolls recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 35 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Rinse scallions and cut into thin slices. Rinse cucumbers thoroughly, wipe dry and cut into thin strips.
- Rinse tuna fillet briefly. Pat dry and cut into approximately 1/2-inch thick slices. Season with salt and pepper.
- Coat a grill pan with oil. Sear tuna for just under 1 minute on each side. Use a large knife to cut tuna into thin strips.
- Break soba noodles into pieces and cook according to package directions in boiling, salted water until al dente. Drain in a sieve, rinse under cold water and drain well.
- Finely chop pickled ginger. In a bowl, mix ginger, soba noodles, scallions, soy sauce, vinegar and wasabi paste.
- Place 1 sheet of nori shiny side down on a bamboo sushi mat. Place 1 serving of noodle mixture on the lower 1/3 of the sheet. Add cucumber and tuna strips.
- Starting with the edge closest to the filling, roll the sushi using the bamboo mat, applying a little pressure while rolling.
- Brush the upper edge of the nori sheet with a little water before rolling the edge to seal. Repeat with the remaining nori sheets and the remaining noodle mixture to make 5 more maki rolls. Dip a sharp knife in water before cutting each roll into 4 pieces. Serve.
Nutrition Facts : Calories 160 kcal, FatContent 3 g, SaturatedFatContent 0.9 g, ProteinContent 11 g, CarbohydrateContent 21 g, SugarContent 0 g, CholesterolContent 14 mg
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From allrecipes.com
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