TUNA FISH SEASONING RECIPES

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SPICY CANNED TUNA FISH CAKES RECIPE | ALLRECIPES



Spicy Canned Tuna Fish Cakes Recipe | Allrecipes image

A simple and yummy recipe to use up the canned tuna you have in your pantry along with other simple ingredients. Serve with Sriracha-mayo, and freshly cut limes.

Provided by Matthew Francis

Categories     Fish Cakes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 fish cakes

Number Of Ingredients 9

1 (12 ounce) can tuna, drained
½ cup chopped scallions
½ cup dry bread crumbs, or as needed
1 large egg
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1 teaspoon Sriracha
salt and ground black pepper to taste
2 tablespoons olive oil, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine tuna, scallions, bread crumbs, egg, mustard, garlic powder, Sriracha, salt, and pepper in a bowl. Mix until the mixture sticks together. Divide into 6 equal portions and shape into patties.
  • Heat olive oil in a skillet over medium heat. Pan-fry the patties until deeply browned and crispy, about 3 minutes on each side. Transfer to a small baking tray.
  • Bake in the preheated oven until the center of the fish cakes are firm, 5 to 7 minutes.

Nutrition Facts : Calories 319.2 calories, CarbohydrateContent 16.3 g, CholesterolContent 95.6 mg, FatContent 12.6 g, FiberContent 1.4 g, ProteinContent 33.5 g, SaturatedFatContent 2.2 g, SodiumContent 466.6 mg, SugarContent 1.9 g

TUNA, CAPER & CHILLI SPAGHETTI RECIPE - BBC GOOD FOOD



Tuna, caper & chilli spaghetti recipe - BBC Good Food image

Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

Provided by Anna Glover

Categories     Dinner, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 9

150g spaghetti or linguine
1 tbsp olive oil
1 garlic clove, sliced
1 red chilli, deseeded and finely chopped, plus extra to serve (optional)
1 tbsp drained capers
small bunch of parsley, finely chopped (stalks included)
145g tuna in spring water, drained
90g rocket or baby spinach leaves
½ lemon, juiced

Steps:

  • Cook the spaghetti for 9-11 mins in a large pan of well-salted water until al dente.
  • Heat the oil in a wide frying pan over a very low heat, and gently cook the garlic and chilli to infuse the oil. Remove from the heat if the garlic is turning past light golden, as this will make it bitter.
  • Drain the pasta, keeping a cupful of the cooking water, and tip the spaghetti into the frying pan. Toss the pasta in the oil over a low heat, adding a little of the pasta water to emulsify into a sauce that coats the pasta, then fold in the capers, parsley, tuna and some seasoning. Don’t stir too vigorously – you want to keep larger chunks of tuna. Toss the rocket and lemon juice through the spaghetti, and serve with extra chilli scattered over, if you like.

Nutrition Facts : Calories 409 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 57 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 5 grams fiber, ProteinContent 23 grams protein, SodiumContent 0.4 milligram of sodium

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TUNA, CAPER & CHILLI SPAGHETTI RECIPE - BBC GOOD FOOD
Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Supper
Calories 409 calories per serving
  • Drain the pasta, keeping a cupful of the cooking water, and tip the spaghetti into the frying pan. Toss the pasta in the oil over a low heat, adding a little of the pasta water to emulsify into a sauce that coats the pasta, then fold in the capers, parsley, tuna and some seasoning. Don’t stir too vigorously – you want to keep larger chunks of tuna. Toss the rocket and lemon juice through the spaghetti, and serve with extra chilli scattered over, if you like.
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