TUNA FISH RECIPES HEALTHY RECIPES

Name: Healthy Tuna Casserole (Low-Fat)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10 serving(s)
Ingredients: 4 cups dry whole wheat fusilli (can use penne pasta or similar); 1 small onion, finely chopped; 2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans); 2 (10 ounce) cans fat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup, undiluted; 1/2 cup low-fat mayonnaise; 1 cup skim milk or 1 cup 1% low-fat milk; 1 (10 ounce) can sliced mushrooms, well drained; 1 tablespoon Mrs. Dash seasoning mix; 1/2 teaspoon garlic powder; 1/2 teaspoon coarse black pepper (or to taste); 1 cup grated reduced-fat cheddar cheese (or to taste)

More about "tuna fish recipes healthy recipes"

HEALTHY TUNA CASSEROLE (LOW-FAT) RECIPE - FOOD.COM

Healthy Tuna Casserole (Low-Fat) Recipe - Food.com image

Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

4 cups dry whole wheat fusilli (can use penne pasta or similar)
1 small onion, finely chopped
2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans)
2 (10 ounce) cans fat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup, undiluted
1/2 cup low-fat mayonnaise
1 cup skim milk or 1 cup 1% low-fat milk
1 (10 ounce) can sliced mushrooms, well drained
1 tablespoon Mrs. Dash seasoning mix
1/2 teaspoon garlic powder
1/2 teaspoon coarse black pepper (or to taste)
1 cup grated reduced-fat cheddar cheese (or to taste)

Steps:

Set oven to 350 degrees F.
Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
Add in onion and tuna; toss to combine.
In a saucepan heat soup with milk until smooth.
Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
Transfer mixture to prepared baking dish.
Bake for about 30 minutes.
Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

Nutrition Facts : Calories 83.1, FatContent 2.9, SaturatedFatContent 0.5, CholesterolContent 11, SodiumContent 150.8, CarbohydrateContent 3.1, FiberContent 0.5, SugarContent 0.9, ProteinContent 11

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