TUNA FISH AND RICE RECIPE RECIPES
TUNA FISH AND RICE RECIPE - HEALTHY.FOOD.COM
Make and share this Tuna Fish and Rice recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Combine first 3 ingredients in saucepan over medium low heat.
- Cook rice according to manufacturer's directions.
- Serve sauce over rice.
Nutrition Facts : Calories 844.9, FatContent 15.3, SaturatedFatContent 5.2, CholesterolContent 42.6, SodiumContent 1322.2, CarbohydrateContent 133, FiberContent 2.7, SugarContent 2.2, ProteinContent 39.2
TUNA RICE CASSEROLE RECIPE | ALLRECIPES
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.
- Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.
- Bake in a preheated oven for 20 minutes.
Nutrition Facts : Calories 426.2 calories, CarbohydrateContent 61.9 g, CholesterolContent 37 mg, FatContent 5.8 g, FiberContent 2 g, ProteinContent 28.9 g, SaturatedFatContent 3.1 g, SodiumContent 802.1 mg, SugarContent 1.4 g
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