TUNA CHUNKS RECIPE RECIPES

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TUNA FISH CHUNKS IN SPICY SAUCE RECIPE | CARIBBEAN GREEN ...



Tuna Fish Chunks in Spicy Sauce Recipe | Caribbean Green ... image

Tuna Chunks with Spicy Sauce: freshly cooked tuna fish with wonderful flavors, a delightful main course. Serve with pasta, grains or root vegetables.

Provided by Gemma

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 17

3 lb Fresh Tuna (cut in small chunks)
2 - 3 tablespoons Lime or White Vinegar (to clean fish)
1 teaspoon Olive Oil
1 1/2 tablespoon Noubess Fish and Seafood Seasoning
2 tablespoons Olive Oil
1 tablespoon Fresh Parsley (chopped)
1 teaspoon Fresh Thyme (leaves only)
1 teaspoon Noubess Hot and Spicy Original Sauce
1- inch Fresh Ginger (grated)
6 cloves Garlic
1 1/2 teaspoon Salt
1 teaspoon Ground Black Pepper
1 tablespoon Fresh Lime Juice
1 tablespoon Tomato Paste
1 cup Diced Tomatoes
1 1/2 cup Onions (sliced)
1/2 cup Water

Steps:

  • Clean chunks of tuna with lime juice or vinegar and rinse quickly with cold water. Pat dry and place in bowl. Add fish seasoning with 1 teaspoon olive oil and marinate tuna for a few minutes.
  • While tuna is marinating, prepare spice blend. In a mortar and pestle, add parsley, black pepper, ginger, garlic, salt and thyme. Grind until spices form a paste and mix hot and spicy original with herbs. In a large skillet or pan, heat oil, spices paste and let fry for about 1 minute. Add tomato paste and mix well. Add onions and let cook for another minute. Add diced tomatoes and mix well. Add tuna chunks, gently stir and let cook for 1 - 2 minutes while stirring occasionally. Add lime juice and water, stir to mix, lower heat and cook covered for 15 minutes. Add additional salt and pepper if necessary. Serve hot.

Nutrition Facts : Calories 611 kcal, CarbohydrateContent 12 g, ProteinContent 81 g, FatContent 25 g, SaturatedFatContent 5 g, CholesterolContent 129 mg, SodiumContent 1128 mg, FiberContent 2 g, SugarContent 5 g, ServingSize 1 serving

TINNED TUNA RECIPES | BBC GOOD FOOD



Tinned tuna recipes | BBC Good Food image

Make the most of storecupboard ingredients with these easy tinned tuna recipes. Use up cans of this meaty fish in pasta bakes, salads, fishcakes and more.

Provided by Good Food team

Number Of Ingredients 1

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