TUNA BURGERS HEALTHY RECIPES
SUPER HEALTHY TUNA BURGERS WITH LEMON GARLIC MAYONNAISE ...
Make healthy burgers out of canned tuna, and spice them up with a lemon garlic mayonnaise! Use whole wheat sandwich thins and low fat mayonnaise to bring this down to 250 calories per burger.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 8 burgers, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sautee garlic in pan until brown.
- Combine garlic, lemon juice and mayonnaise.
- Combine tuna, scallions, bell pepper and eggs in a bowl.
- Separate tuna mixture into 8 patties.
- Grill patties.
- Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
- Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.
Nutrition Facts : Calories 362.3, FatContent 12.5, SaturatedFatContent 2.7, CholesterolContent 102.4, SodiumContent 791, CarbohydrateContent 26.1, FiberContent 2.6, SugarContent 4.9, ProteinContent 35.8
QUICK TUNA BURGERS RECIPE | EATINGWELL
Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. If you can't find good whole-wheat hamburger buns, whole-wheat English muffins are a great substitute. The burger mixture might seem a little soft going into the pan, but once the first side is cooked, you'll be able to flip them easily. Serve with steamed broccoli or sweet potato fries.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Tuna Recipes
Total Time 30 minutes
Number Of Ingredients 11
Steps:
- Combine tuna, breadcrumbs, 1/4 cup mayonnaise, half of the pimientos (or roasted red peppers), celery, onion and 1/4 teaspoon Old Bay seasoning in a medium bowl, breaking up any larger pieces of tuna until the mixture is uniform and holds together.
- Combine the remaining 1/4 cup mayonnaise, the remaining pimientos (or peppers) and 1/4 teaspoon Old Bay seasoning in a bowl.
- Heat oil in a large nonstick skillet over medium heat. Using a generous 1/3 cup each, form the tuna mixture into four 3-inch burgers. Cook until heated through and golden brown, about 2 minutes per side.
- Spread the top half of each bun (or English muffin) with pimiento mayonnaise and place a burger, lettuce and tomato on the bottom half.
Nutrition Facts : Calories 308.3 calories, CarbohydrateContent 39.4 g, CholesterolContent 22.3 mg, FatContent 11.8 g, FiberContent 5.3 g, ProteinContent 14.2 g, SaturatedFatContent 1.8 g, SodiumContent 670 mg, SugarContent 7 g
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