TUNA PASTA BAKE RECIPE - BBC GOOD FOOD
Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn
Provided by Good Food team
Categories Dinner, Pasta
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 180C/fan 160C/gas 4.
- Boil 600g rigatoni for 2 mins less time than stated on the pack.
- To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.
- Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.
- Remove from the heat and stir in all but a handful of the 250g grated cheddar.
- Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.
- Transfer to a baking dish and top with the rest of the grated cheddar.
- Bake for 15-20 mins until the cheese on top is golden and starting to brown.
Nutrition Facts : Calories 752 calories, FatContent 26 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 99 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 4 grams fiber, ProteinContent 37 grams protein, SodiumContent 1.43 milligram of sodium
EASY TUNA PASTA BAKE RECIPE - BBC GOOD FOOD
A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids
Provided by Good Food team
Categories Dinner, Main course
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Bring a pan of water to the boil. Add the pasta and cook, following pack instructions, until tender. Add the peas for the final 3 mins cooking time.
- Meanwhile, melt the butter in a pan over a medium heat. Stir in the flour and cook for 2 mins. Add the milk, whisking constantly, then slowly bring to the boil, stirring often, until sauce thickens. Remove from the heat, add the mustard and season well.
- Heat the grill to medium. Drain the pasta and peas, then return to the pan and stir in the tuna, spring onions, sweetcorn and sauce. Tip into a shallow baking dish, top with the cheddar and cook under the grill for 5 mins or until golden and bubbling.
Nutrition Facts : Calories 655 calories, FatContent 30 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 55 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 4 grams fiber, ProteinContent 41 grams protein, SodiumContent 1.7 milligram of sodium
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