TUNA AND RICE RECIPES
QUICK & EASY RICE & TUNA DISH RECIPE - FOOD.COM
Make and share this Quick & Easy Rice & Tuna Dish recipe from Food.com.
Total Time 13 minutes
Prep Time 1 minutes
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook with lid off.
- Pour water into pan and add butter.
- Heat on high until water comes to a boil.
- Then, add rice, assorted pepper, and cook on low heat until rice softens.
- Add tuna after rice softens and most water is absorbed.
- Keep an eye on the rice to tell when it is done Cool and serve.
- Great left over lunch.
Nutrition Facts : Calories 5.6, FatContent 0.5, SaturatedFatContent 0.3, CholesterolContent 1.3, SodiumContent 7.9, CarbohydrateContent 0.3, FiberContent 0.1, SugarContent 0, ProteinContent 0.1
TUNA AND RICE CASSEROLE RECIPE: HOW TO MAKE IT
This recipe contains one of my favorite combinations, broccoli and rice, so I make it often.
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small skillet, saute onion in oil until tender. In a microwave-safe dish, whisk together water and soup mix. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Add soup to sauteed onions. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Reduce heat; simmer for 5 minutes or until broccoli is tender. Stir in rice. Cook and stir 2-3 minutes longer or until heated through. Sprinkle with almonds.
Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent
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TUNA AND RICE CASSEROLE RECIPE: HOW TO MAKE IT
This recipe contains one of my favorite combinations, broccoli and rice, so I make it often.
From tasteofhome.com
Total Time 20 minutes
Category Dinner
Calories per serving
From tasteofhome.com
Total Time 20 minutes
Category Dinner
Calories per serving
- In a small skillet, saute onion in oil until tender. In a microwave-safe dish, whisk together water and soup mix. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Add soup to sauteed onions. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Reduce heat; simmer for 5 minutes or until broccoli is tender. Stir in rice. Cook and stir 2-3 minutes longer or until heated through. Sprinkle with almonds.
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TUNA AND SPICED RICE - QUICK, EASY AND VERY TASTY ...
[tabby title="Tuna and spiced rice"]
This tuna and spiced rice dish is one of those meals which is quick, relatively easy to make and healthy. It's a good all-rounder as this has everything. The fact that it is delicious, is an added bonus!
Seafood is the perfect protein to eat twice or three times a week. A 100g serving three times a week is optimal for a happy mind.
Including seafood in your diet, especially the fatty sources of fish like salmon and sardines can improve your brain’s health. There are many nutrients found in seafood which support a happy mood including vitamin D and omega-3 fatty acids.
[post-views]
[tabbyending]
If you like tuna, be sure to check out our tuna recipes page for more inspiration!
From seafoodexperts.com.au
Reviews 5
Total Time 40 minutes
Cuisine Indian
Calories [] per serving
Seafood is the perfect protein to eat twice or three times a week. A 100g serving three times a week is optimal for a happy mind.
Including seafood in your diet, especially the fatty sources of fish like salmon and sardines can improve your brain’s health. There are many nutrients found in seafood which support a happy mood including vitamin D and omega-3 fatty acids.
[post-views]
[tabbyending]
If you like tuna, be sure to check out our tuna recipes page for more inspiration!From seafoodexperts.com.au
Reviews 5
Total Time 40 minutes
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