TUFO SOUP RECIPES

CHINESE SOUP WITH TOFU RECIPE - CHINESE.FOOD.COM

Chinese Soup With Tofu Recipe - Chinese.Food.com image

I am not sure where we found the original recipe but we have adapted it to be a household favorite! This is a mild but flavorful soup that goes well with spring rolls for a lighter meal.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon oil
2 medium carrots, cut into matchstick
1 medium onion, chopped
2 teaspoons ginger, grated
2 garlic cloves, minced
6 cups water
1/4 cup soy sauce
2 teaspoons rice vinegar
2 teaspoons sesame oil
1/2 teaspoon black pepper
12 ounces firm tofu
2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
1 cup snow peas, cut in half

Steps:

In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender.
Add the water, soy sauce, rice vinegar, sesame oil and pepper. Bring to a boil, reduce heat to simmer for 15 minutes, stirring occasionally.
While soup is simmering, prepare tofu. Remove excess water and slice tofu into three large slabs. Fry in oil until both sides are browned. Drain on a paper towel. Cut tofu slabs into 1/2 inch cubes.
After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Simmer for 10 minutes.

Nutrition Facts : Calories 85.3, FatContent 4.8, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 538.1, CarbohydrateContent 6.5, FiberContent 1.9, SugarContent 2.7, ProteinContent 5.7

SARAH'S TOFU NOODLE SOUP RECIPE | ALLRECIPES

Sarah's Tofu Noodle Soup Recipe | Allrecipes image

Tastes just like chicken noodle soup but with tofu. I add raisins to this soup, just like grandma used to.

Provided by Sarah Dipity

Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 18

Ingredients

2 tablespoons butter
2 cups sliced carrots
1?½ cups chopped onion
1?½ cups chopped celery
1?½ teaspoons minced garlic
12 cups vegetarian chicken-flavored broth
2 cups egg noodles
1 (14 ounce) container extra-firm tofu, drained and cubed
¼ cup raisins
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon poultry seasoning
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon dried marjoram
¼ teaspoon black pepper
¼ cup cornstarch
3 tablespoons cold water

Steps:

Melt the butter in a stockpot over medium heat. Stir in the carrots, onion, celery, and garlic and cook until just tender, about 10 minutes.
Pour in the broth and bring to a boil over high heat. Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir the cornstarch mixture into the soup. Return soup to a boil, then reduce heat to medium-low, cover, and simmer for 30 minutes.

Nutrition Facts : Calories 357.9 calories, CarbohydrateContent 49 g, CholesterolContent 29 mg, FatContent 12.9 g, FiberContent 5 g, ProteinContent 17.1 g, SaturatedFatContent 4.5 g, SodiumContent 1484.3 mg, SugarContent 13 g

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