TROPICAL SMOOTHIE RECIPE BOOK RECIPES

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TROPICAL SMOOTHIE RECIPE | MYRECIPES



Tropical Smoothie Recipe | MyRecipes image

Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthy recipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

Provided by MyRecipes

Yield 1

Number Of Ingredients 6

1/4 cup half-fat coconut milk
2 handfuls spinach
1/2 cup chopped pineapple
1 sliced banana
1/2 cup chopped papaya
3 tbsp. low-fat yogurt

Steps:

  • Blend 1/4 cup half-fat coconut milk, 2 handfuls spinach, 1/2 cup chopped pineapple, 1 sliced banana, 1/2 cup chopped papaya, and 3 tbsp low-fat yogurt.

Nutrition Facts : Calories 243 calories

TROPICAL SMOOTHIE RECIPE | MYRECIPES



Tropical Smoothie Recipe | MyRecipes image

Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthy recipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

Provided by MyRecipes

Yield 1

Number Of Ingredients 6

1/4 cup half-fat coconut milk
2 handfuls spinach
1/2 cup chopped pineapple
1 sliced banana
1/2 cup chopped papaya
3 tbsp. low-fat yogurt

Steps:

  • Blend 1/4 cup half-fat coconut milk, 2 handfuls spinach, 1/2 cup chopped pineapple, 1 sliced banana, 1/2 cup chopped papaya, and 3 tbsp low-fat yogurt.

Nutrition Facts : Calories 243 calories

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