TROPICAL PASTA SALAD RECIPES
PASTA CRAB SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
"When it comes to cooking, I believe the simpler the better," writes Holland, Michigan's Carol Blauw. "A few years ago, a co-worker told me about this colorful, tasty and, most importantly, easy-to-prepare salad," she says. "It has been a favorite at our house ever since."
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Toss with crab and vegetables. Combine remaining ingredients. Pour over pasta mixture; toss to coat. Cover and refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 242 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 579mg sodium, CarbohydrateContent 33g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 10g protein. Diabetic Exchanges 2 starch
SATAY TOFU PASTA SALAD WITH SUGAR SNAP PEAS - HEALTHY FOO…
This flavour-dense dish is high in fibre but low GI thanks to wholemeal or spelt pasta. It's also vegetarian!
Provided by Chrissy Freer
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- 1 Cook pasta according to packet instructions or until al dente, adding sugar snap peas for the last 2 minutes of cooking time. Refresh under cold running water. Drain.
- 2 Place cooled pasta and sugar snap peas in a large serving bowl. Add tofu, carrot, baby spinach and rocket.
- 3 Place soy sauce, mirin and peanut butter in a small bowl, whisking to combine. Add a teaspoon or two of warm water if dressing is too thick, then pour over pasta salad, tossing well to combine. Serve salad sprinkled with chopped peanuts.
Nutrition Facts : ServingSize 4 serves, Calories 419 calories, FatContent 12.3 g, CarbohydrateContent 48.7 g
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