TROPICAL FOOD RECIPES RECIPES

Name: Tropical Oatmeal Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1/2 cup old-fashioned rolled oats; 1 small banana, peeled and broken into 4 pieces; 1 1/2 cups plain unsweetened coconut milk beverage; Juice of 1/2 small lemon (about 1 tablespoon); 1/2 teaspoon pure vanilla extract; Kosher salt; 3/4 cup frozen unsweetened mango cubes; 3/4 cup frozen unsweetened pineapple cubes; Fresh pineapple wedges, for garnish

TROPICAL OATMEAL SMOOTHIE RECIPE | FOOD NETWORK KITCHE…

Tropical Oatmeal Smoothie Recipe | Food Network Kitche… image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, FatContent 5 grams, SaturatedFatContent 3 grams, SodiumContent 135 milligrams, CarbohydrateContent 47 grams, FiberContent 6 grams, ProteinContent 5 grams, SugarContent 24 grams

CARIBBEAN RECIPES | BBC GOOD FOOD

Caribbean recipes | BBC Good Food image

Delicious Caribbean flavours from jerk pork to fish stew.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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