TRIPLE CHEESE & ONION MUFFINS RECIPE - BBC GOOD FOOD
Savoury fluffy cakes packed with cheddar, Parmesan, chives, spring onion and cream cheese - delicious fresh from the oven
Provided by Sarah Cook
Categories Treat
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield Makes 12
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6 and oil a 12-hole muffin tin. Whisk the oil, egg and buttermilk. In a mixing bowl, mix the flour, 1 tsp salt and mustard powder, then stir in the cheddar, spring onions, chives and half the Parmesan.
- Use a large spoon to gently fold the wet ingredients into the dry – don’t overmix, just lightly combine. With the final few folds, mix in the soft cheese cubes. Spoon the mixture between the holes in the tin (they will be quite full), scatter with the remaining Parmesan and bake for 25 mins.
Nutrition Facts : Calories 375 calories, FatContent 24 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 2 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.8 milligram of sodium
SPICY FISH STEW RECIPE - BBC GOOD FOOD
Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.
- Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.
- Ladle into bowls and scatter with the coriander sprigs.
Nutrition Facts : Calories 664 calories, FatContent 26 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 58 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 14 grams fiber, ProteinContent 42 grams protein, SodiumContent 0.3 milligram of sodium
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HEALTHY FISH TACOS RECIPE | BOBBY FLAY | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 1 hours 45 minutes
Category main-dish
Cuisine american
Calories 418 calorie per serving
- Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.
FISH TACOS RECIPE | ANNE BURRELL | FOOD NETWORK
Reviews 4.5
Total Time 40 minutes
- Remove the fish and tortillas from the oven. Put some fish in the center of a tortilla, top with a couple of avocado slices and finish with some of the cabbage slaw. Repeat with remaining ingredients and serve.
PEA & SALMON FISHCAKE RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 383 calories per serving
- Half-fill a large saucepan with cold water and add a tiny pinch of salt.
- Place on a high heat and bring to the boil. Meanwhile…
- If using fresh peas, pod them into a bowl, then leave to one side.
- Use a Y-shaped peeler to peel the potatoes, then chop into 1cm chunks on a chopping board.
- Once the water is boiling, carefully add the potatoes, bring back to the boil, then turn the heat down to medium and simmer gently for around 10 minutes, or until cooked through, adding the peas for the last 2 minutes. Meanwhile…
- Finely chop the chives and add them to a mixing bowl.
- Drain the salmon in a sieve over the sink .
- Add the salmon to the bowl, using a fork to flake it into small chunks.
- Once cooked, drain the potatoes and peas in a colander over the sink then leave them to cool completely. Meanwhile…
- Use a microplane to finely grate the lemon zest, then add it to the bowl along with the flour.
- Crack in the egg and season with a tiny pinch of pepper.
- Once cool, tip the potatoes and peas back into the pan and use a potato masher to mash them really well.
- Add the mash to the bowl, then mix together until really well combined.
- Sprinkle a little flour over a clean work surface and onto a large plate.
- Divide the mixture into 8 and use your hands to pat and shape each ball into a fishcake, roughly 2cm thick.
- Place them onto the floured plate, dusting your hands and the top of each fish cake lightly with flour as you go.
- Place a large frying pan on a medium heat and add 1 tablespoon of olive oil.
- Carefully place the fishcakes into the pan and cook for 3 to 4 minutes on each side, or until crisp and golden, turning carefully with a fish slice.
- Cut the zested lemon into wedges.
- Serve the fishcakes with some seasonal green veg or a fresh green salad and lemon wedges for squeezing over.
EASY TRIPLE BERRY CAKE RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 5
Total Time 1 hours 20 minutes
Calories 260 per serving
- Bake 40 to 45 minutes or until toothpick inserted in center comes out clean. Cool 20 minutes. Cut into wedges; serve with whipped cream.
EASY TRIPLE BERRY CAKE RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 5
Total Time 1 hours 20 minutes
Calories 260 per serving
- Bake 40 to 45 minutes or until toothpick inserted in center comes out clean. Cool 20 minutes. Cut into wedges; serve with whipped cream.
BEST TRIPLE BERRY SMOOTHIE - HOW TO MAKE A SMOOTHIE - DELI…
From delish.com
Reviews 4.5
Total Time 10 minutes
Category gluten-free, healthy, low-fat, vegetarian, brunch, Summer, breakfast, brunch
Cuisine American
- Divide between 2 cups and top with blackberries, if desired.
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