TRIM BRUSSEL SPROUTS RECIPES

Name: Parmesan Brussels sprouts
Total time: 30 min
Yield: 8 as a side
Ingredients: 1 kg Brussels sprouts; 2 tablespoons extra virgin olive oil; 1 lemon; 1 teaspoon chilli flakes; 4 tablespoons freshly grated Parmesan or vegetarian hard cheese

PARMESAN BRUSSEL SPROUTS | VEGETABLE RECIPES | JAMIE OLIVER

Parmesan Brussel Sprouts | Vegetable Recipes | Jamie Oliver image

Not just for Christmas. Good enough to eat from the bowl as a snack, these roast sprouts are so moreish we reckon they’ll convert the haters! Make them into a vegetarian main by stirring through some cooked quinoa or bulgur wheat.

Total Time 30 minutes

Yield 8 as a side

Number Of Ingredients 5

Ingredients

1 kg Brussels sprouts
2 tablespoons extra virgin olive oil
1 lemon
1 teaspoon chilli flakes
4 tablespoons freshly grated Parmesan or vegetarian hard cheese

Steps:

1. Preheat the oven to 220ºC/gas 7.
2. Trim and halve the brussels sprouts, then place on a large baking tray. Add the oil, grate over the lemon zest, then sprinkle with the chilli flakes and a pinch of sea salt and black pepper. Mix with your hands to coat.
3. Roast in the oven for 10 minutes – the sprouts should start to caramelise in places; when that happens, scatter over the Parmesan and roast for a further 15 minutes, until the cheese is crisp and golden brown, and the sprouts tender.

Nutrition Facts : Calories 149 calories, FatContent 8.7 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 9.7 g protein, CarbohydrateContent 5.3 g carbohydrate, SugarContent 4 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

HOW TO STORE BRUSSEL SPROUTS TO KEEP THEM FRESH & FLAVOURSOME

How to Store Brussel Sprouts to Keep Them Fresh & Flavoursome image

If you are tired of throwing out your Brussel sprouts because they go bad before you can use them, then this article is for you.

Provided by Pauline

Ingredients

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