TRAY BAKE POTATOES RECIPES

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EASY MEDITERRANEAN-STYLE VEGAN SAUSAGE TRAY BAKE ...



Easy Mediterranean-style vegan sausage tray bake ... image

Beautiful Mediterranean flavours combined into one vegan bake, ideal for a large group or a quick meal for the family. 

Provided by Bintu Hardy

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 10

450g new potatoes
200g courgettes - cut into chunks
2 peppers - deseeded and sliced
Moving mountains plant based sausages
2 tbsp Olive oil
1 tbsp Italian herb seasoning
Pinch of salt to taste
250g cherry tomatoes
75g pitted green olives
Handful of fresh basil

Steps:

  • Pre-heat your oven to 200°C/fan 180°C/gas mark 6.

    Add the potatoes, courgette, peppers, Moving Mountains Plant-based sausages, olive oil, Italian herbs and salt to the baking tray and mix till combined

    Place mixture in the preheated oven and bake for 15 mins, mixing once during baking

    Remove tray bake from the oven and add in the cherry tomatoes and bake for a further 10 minutes

    Remove tray bake from the oven and top with olives and basil or coriander before serving

Nutrition Facts : Calories 308 calories, FatContent 16.0 grams, SaturatedFatContent 8.3 grams, SugarContent 6.1 grams, SodiumContent 1700.0 milligrams salt, CarbohydrateContent 21.0 grams, FiberContent 8.8 grams, ProteinContent 14.0 grams

BAKED SWEET POTATOES | VEGETABLE RECIPES | JAMIE OLIVE…



Baked sweet potatoes | Vegetable recipes | Jamie Olive… image

Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.

Total Time 50 minutes

Yield 2

Number Of Ingredients 15

2 sweet potatoes (350g each)
olive oil
½ a lemon
80 g fat-free natural yoghurt
1 small pinch of ground turmeric
1 small pinch of ground cumin
1 carrot
6 radishes
1 raw beetroot
1 small red onion
1 eating apple
extra virgin olive oil
2 tablespoons pumpkin and sunflower seeds
maple syrup (optional)
35g rocket

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
    3. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
    4. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
    5. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
    6. A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
    7. Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
    8. Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.

Nutrition Facts : Calories 529 calories, FatContent 13.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 11.4 g protein, CarbohydrateContent 97.0 g carbohydrate, SugarContent 38.4 g sugar, SodiumContent 1.1 g salt, FiberContent 13.1 g fibre

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