TRANS OCEAN RECIPES RECIPES

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SLOW-COOKER MONGOLIAN BEEF RECIPE - BETTYCROCKER.COM



Slow-Cooker Mongolian Beef Recipe - BettyCrocker.com image

Here’s something that should make every home cook happy: There’s tons of flavor in less expensive cuts of meat. The trick is to treat those cheap cuts right, as is done in this recipe, where beef stew meat is browned in a skillet and left to finish off over low heat in the slow cooker. The result of this all-day stewing is succulent and fully flavored Mongolian beef that’s well complemented by its sweet and savory sauce—made of brown sugar and soy sauce. The chopped carrots and vinegar added at the end provide a welcome bit of freshness and acid to the dish, while the garnishes of fresh, chopped green onions and sprinkle of sesame seed adds brightness and sweet nuttiness. Serve this with rice, and you’ve got a take-out favorite dinner—at a fraction of the price.

Provided by Betty Crocker Kitchens

Total Time 8 hours 55 minutes

Prep Time 25 minutes

Yield 6

Number Of Ingredients 13

1/2 cup soy sauce
1/2 cup packed brown sugar
1 tablespoon toasted sesame oil
2 tablespoons gingerroot, peeled and finely chopped
4 cloves garlic, finely chopped
3 lb beef stew meat
1/3 cup Gold Medal™ all-purpose flour
4 tablespoons vegetable oil
1 cup Progresso™ beef flavored broth (from 32-oz carton)
3/4 cup julienned carrots
2 teaspoons cider vinegar
1/4 cup green onions, sliced thinly on the diagonal
1 teaspoon toasted sesame seed

Steps:

  • Spray 4-quart slow cooker with cooking spray.
  • In slow cooker, stir together soy sauce, brown sugar, sesame oil, gingerroot and garlic.
  • In large bowl, toss beef with flour to coat. Discard any excess flour.
  • In 12-inch skillet, heat 2 tablespoons of the oil over medium-high heat. Add half of the beef; cook 5 to 7 minutes, stirring occasionally, until browned. Transfer to slow cooker. Repeat with remaining 2 tablespoons oil and half of beef.
  • Add broth to skillet; heat to boiling over medium-high heat, scraping up any brown bits at bottom of skillet. Add to slow cooker; stir to combine.
  • Cover; cook on Low heat setting 8 to 10 hours or until beef is tender and sauce is thickened. Add carrots and vinegar to slow cooker; stir to combine. Cover; cook about 30 minutes or until carrots are tender.
  • Garnish with green onions and sesame seed. Serve with cooked rice, if desired.

Nutrition Facts : Calories 610 , CarbohydrateContent 28 g, CholesterolContent 125 mg, FatContent 1 , FiberContent 1 g, ProteinContent 45 g, SaturatedFatContent 11 g, ServingSize 1 Cup, SodiumContent 1420 mg, SugarContent 19 g, TransFatContent 1 g

EL POLLO LOCO RICE RECIPE | TOP SECRET RECIPES



El Pollo Loco Rice Recipe | Top Secret Recipes image

Here's a hack for a dish served with your chicken from El Pollo Loco. We cut the fat in this version, but still get Spanish rice that still has all of the flavor of the original side. Be sure to use converted rice, and not the instant stuff. Nutrition Facts Serving size–3/4 cup Total servings–4 Calories per serving–187 (Original–155) Fat per serving–0g (Original–4g) Source: Top Secret Recipes Lite by Todd Wilbur.

Provided by Todd Wilbur

Total Time 30 minutes0S

Prep Time 15 minutes0S

Cook Time 15 minutes0S

Number Of Ingredients 9

Nutrition Facts : Calories 117 calories

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SLOW-COOKER MONGOLIAN BEEF RECIPE - BETTYCROCKER.COM
Here’s something that should make every home cook happy: There’s tons of flavor in less expensive cuts of meat. The trick is to treat those cheap cuts right, as is done in this recipe, where beef stew meat is browned in a skillet and left to finish off over low heat in the slow cooker. The result of this all-day stewing is succulent and fully flavored Mongolian beef that’s well complemented by its sweet and savory sauce—made of brown sugar and soy sauce. The chopped carrots and vinegar added at the end provide a welcome bit of freshness and acid to the dish, while the garnishes of fresh, chopped green onions and sprinkle of sesame seed adds brightness and sweet nuttiness. Serve this with rice, and you’ve got a take-out favorite dinner—at a fraction of the price.
From bettycrocker.com
Reviews 4.5
Total Time 8 hours 55 minutes
Cuisine Asian
Calories 610 per serving
  • Garnish with green onions and sesame seed. Serve with cooked rice, if desired.
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EL POLLO LOCO RICE RECIPE | TOP SECRET RECIPES
Here's a hack for a dish served with your chicken from El Pollo Loco. We cut the fat in this version, but still get Spanish rice that still has all of the flavor of the original side. Be sure to use converted rice, and not the instant stuff. Nutrition Facts Serving size–3/4 cup Total servings–4 Calories per serving–187 (Original–155) Fat per serving–0g (Original–4g) Source: Top Secret Recipes Lite by Todd Wilbur.
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