TRADITIONAL PUERTO RICAN FOOD RECIPES RECIPES

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PUERTO RICAN SANCOCHO RECIPE | ALLRECIPES



Puerto Rican Sancocho Recipe | Allrecipes image

This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto Rico by the addition of corn and pumpkin. In the Canary Islands of the 1700s, corn was only fed to farm animals! In Puerto Rico, some cooks now add ginger root, chile pepper, cumin, and other ingredients but I believe it destroys the original rich natural vegetable taste. Similar Spanish sancocho recipes were passed on to other Spanish colonies such as Columbia. Serve hot with bread to soak up the delicious flavor.

Provided by nydiah

Categories     Soups, Stews and Chili Recipes    Stews    Beef

Total Time 3 hours 0 minutes

Prep Time 40 minutes

Cook Time 2 hours 20 minutes

Yield 12 servings

Number Of Ingredients 24

3 tablespoons olive oil
1 large onion, chopped
5 cloves garlic, chopped
3 sprigs fresh cilantro, chopped
¼ teaspoon ground white pepper
1 pinch dried oregano
salt to taste
1?½ pounds beef stew meat, cut into small pieces
water to cover
½ (6.5 ounce) can tomato sauce
2 cubes beef bouillon
1 cup 1 1/2-inch cut fresh green beans
2 carrots, peeled and sliced
? cup chopped celery
1 large chayote squash - peeled, cored, and sliced lengthwise
1 (15.5 ounce) can small white beans, rinsed and drained
½ head cabbage, chopped
1 green banana, peeled and sliced into 3/4-inch pieces
1 yellow plantain, peeled and cut into 1-inch pieces
5 large llautias (yautias), peeled and quartered
6 potatoes, peeled and quartered
½ cup chopped peeled pumpkin
2 ears fresh corn, sliced into 6 pieces each
? cup chopped green bell pepper

Steps:

  • Heat olive oil in a large pot over medium-low heat; add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
  • Pour enough water over meat mixture to fill pot 3/4 full; add tomato sauce and beef bouillon.
  • Mix green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper (in this order), cooking and stirring after each addition. Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.

Nutrition Facts : Calories 424.1 calories, CarbohydrateContent 73.8 g, CholesterolContent 30 mg, FatContent 7.8 g, FiberContent 9.5 g, ProteinContent 19.4 g, SaturatedFatContent 2 g, SodiumContent 275.6 mg, SugarContent 8.2 g

PUERTO RICAN COQUITO RECIPE | ALLRECIPES



Puerto Rican Coquito Recipe | Allrecipes image

Coquito is a coconut tasting beverage originating from Puerto Rico, popular during the Christmas season. My grandmother and my mother use to prepare it as I was growing up, and the tradition has stayed with me!

Provided by Ben S.

Categories     World Cuisine    Latin American    Caribbean

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Yield 5 cups

Number Of Ingredients 6

½ cup water
1 (14 ounce) can sweetened condensed milk
1 cup dark rum
2 (15 ounce) cans coconut milk
½ teaspoon ground cinnamon
1 pinch salt

Steps:

  • Pour the water, milk, rum, and coconut milk into a blender. Add the cinnamon and salt. Blend until well combined, then refrigerate for at least one hour, or until ready to serve.

Nutrition Facts : Calories 348 calories, CarbohydrateContent 23.8 g, CholesterolContent 13.3 mg, FatContent 21.5 g, FiberContent 1 g, ProteinContent 4.8 g, SaturatedFatContent 18.2 g, SodiumContent 76.9 mg, SugarContent 21.3 g

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