TRADITIONAL MARYLAND CRAB SOUP RECIPE RECIPES
MARYLAND CREAM OF CRAB SOUP RECIPE - FOOD.COM
Make and share this Maryland Cream of Crab Soup recipe from Food.com.
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan over medium heat melt the butter, add Old Bay, minced onion, lemon juice, and stir thoroughly.
- Add the flour, stirring constantly, and then gradually add the light cream, continuing to stir.
- Add the crabmeat and let simmer for about 15 minutes.
- Do not allow the soup to boil.
- Serve garnished with a dash of Old Bay and parsley flakes.
Nutrition Facts : Calories 764.6, FatContent 69.1, SaturatedFatContent 43, CholesterolContent 252.1, SodiumContent 808.1, CarbohydrateContent 15.3, FiberContent 0.3, SugarContent 0.6, ProteinContent 23
BEST BAKED CRAB CAKES (MINIMAL FILLER!) | HEALTHY DELICIOUS
This Maryland crab cake recipe is baked in the oven instead of fried, so they come out perfect every time with less oil. My simple recipe uses minimal filler (and no mayo!) for the best texture and intense crab flavor. They're so easy to make, with just 5 steps. Serve these piping hot with lemon wedges and plenty of remoulade or tartar sauce!
Provided by Lauren Keating
Categories Healthy Weeknight Dinner Recipes
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 6
Steps:
- Preheat your oven to 450°F.
- In a large mixing bowl, whisk together the eggs, mustard, Worchestershire, Old Bay, and paprika until smooth. Stir in the cracker crumbs until fully incorporated, then fold in the fold in the crab meat.
- Refrigerate the crab mixture for 30 minutes to help it firm up.
- Spray a baking sheet with nonstick spray. Using a ½ cup measuring cup, divide the crab mixture into 6 equal portions. Use damp hands to press each portion gently into a loose patty.
- Bake for 15-18 minutes, or until the tops of the crab cakes are golden brown and slightly crisp
Nutrition Facts : ServingSize 1 g, Calories 113 kcal, CarbohydrateContent 4 g, ProteinContent 16 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 86 mg, SugarContent 1 g, TransFatContent 1 g, SodiumContent 769 mg, FiberContent 1 g, UnsaturatedFatContent 2 g
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BEST BAKED CRAB CAKES (MINIMAL FILLER!) | HEALTHY DELICIOUS
This Maryland crab cake recipe is baked in the oven instead of fried, so they come out perfect every time with less oil. My simple recipe uses minimal filler (and no mayo!) for the best texture and intense crab flavor. They're so easy to make, with just 5 steps. Serve these piping hot with lemon wedges and plenty of remoulade or tartar sauce!
From healthy-delicious.com
Reviews 4.6
Total Time 60 minutes
Category Healthy Weeknight Dinner Recipes
Cuisine American
Calories 113 kcal per serving
From healthy-delicious.com
Reviews 4.6
Total Time 60 minutes
Category Healthy Weeknight Dinner Recipes
Cuisine American
Calories 113 kcal per serving
- Bake for 15-18 minutes, or until the tops of the crab cakes are golden brown and slightly crisp
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