TRADER JOES PROTEIN POWDER RECIPES
BUTTERMILK PUMPKIN WAFFLES RECIPE: HOW TO MAKE IT
Steps:
- In a large bowl, combine the first 9 ingredients. In a small bowl, whisk the eggs, buttermilk, pumpkin and melted butter. Stir into dry ingredients just until moistened., Bake in a preheated waffle maker according to manufacturer’s directions until golden brown. Serve with butter and syrup if desired.
Freeze option: Cool waffles on wire racks. Freeze between layers of waxed paper in an airtight freezer container. To use, reheat waffles in a toaster on medium setting. Or, microwave each waffle on high for 30-60 seconds or until heated through.
Nutrition Facts : Calories 194 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 325mg sodium, CarbohydrateContent 28g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch
HOMEMADE VEGETABLE BEEF SOUP RECIPE | ALLRECIPES
My mom made this soup when I was young. I have always loved her soups. When I was able to start cooking by myself I fell in love and have added and taken items away, but my fiance love my soups. And he isn't even big on soups. I hope your family enjoys the soup as much as mine does.
Provided by renee
Categories Vegetable Soup
Total Time 5 hours 55 minutes
Prep Time 10 minutes
Cook Time 5 hours 45 minutes
Yield 10 servings
Number Of Ingredients 10
Steps:
- Mix beef broth and beef stew meat in a large pot over medium heat. Bring broth to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes.
- Stir corn, green beans, tomato sauce, and tomato paste with the beef. Pour tomato-vegetable juice cocktail into the pot; season with garlic powder, onion powder, salt, and pepper. Bring the mixture to a boil, reduce heat to low, and cook for 5 hours.
Nutrition Facts : Calories 177.5 calories, CarbohydrateContent 18.3 g, CholesterolContent 35.9 mg, FatContent 4.6 g, FiberContent 3.3 g, ProteinContent 16.7 g, SaturatedFatContent 1.7 g, SodiumContent 987.9 mg, SugarContent 7.6 g
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