TRADER JOES OAT BRAN RECIPES

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ASIAN TURKEY MEATBALLS - DELICIOUS HEALTHY RECIPES MADE ...



Asian Turkey Meatballs - Delicious Healthy Recipes Made ... image

These Asian inspired meatballs are out of this world! Made with ground turkey, ginger, scallions, cilantro and sesame oil with a tangy sesame-lime dipping sauce.

Provided by Gina

Categories     Appetizer    Dinner

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 15

1/4 cup panko crumbs
1-1/4 lbs 93% lean ground turkey
1 large egg
1 tbsp ginger (minced)
1 clove garlic (minced)
1/2 tsp kosher salt
1/4 cup chopped fresh cilantro
3 scallions (chopped)
1 tbsp low sodium soy sauce
2 tsp sesame oil
3 tbsp reduced-sodium soy sauce
1 1/2 teaspoons sesame oil
1 1/2 tbsp fresh lime juice
1 1/2 tbsp water
1 tbsp chopped fresh scallion

Steps:

  • Preheat oven to 500°F.
  • In a large bowl combine the ground turkey, panko, egg, salt, scallions, garlic, ginger, cilantro, 1 tbsp of the soy sauce and 2 tsp sesame oil.
  • Gently mix with your hands until combined well.
  • Shape meatballs 1/4 cup in size and transfer to a baking sheet.
  • Bake until cooked through and browned, about 15 to 18 minutes.
  • For the dipping sauce: mix the lime juice, water, soy sauce, and remaining 2 teaspoons of oil in a bowl.
  • Add the scallions and set aside.
  • Transfer the meatballs to a serving dish.
  • Stir the sauce, then drizzle the meatballs with a little of the sauce.
  • Serve the meatballs with the remaining sauce on the side.

Nutrition Facts : ServingSize 3 meatballs w/ sauce, Calories 300 kcal, CarbohydrateContent 7 g, ProteinContent 30 g, FatContent 15 g, SaturatedFatContent 1 g, CholesterolContent 148 mg, SodiumContent 866 mg, FiberContent 1 g, SugarContent 1 g

INSANELY GOOD BLUEBERRY OATMEAL MUFFINS



Insanely Good Blueberry Oatmeal Muffins image

Yes, these blueberry muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin... so moist and they are just as good the next day.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 60 minutes

Prep Time 40 minutes

Cook Time 22 minutes

Yield 12

Number Of Ingredients 14

1 1/2 cups quick oats
1 cup unsweetened almond milk (or skim milk)
1/2 cup brown sugar (packed)
2 tbsp honey
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp oil
1 tsp vanilla extract
1/2 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
baking spray

Steps:

  • Preheat oven to 400°.
  • Line a muffin tin with liners and lightly spray with oil.
  • Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
  • In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
  • In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
  • Combine oats and milk with sugar, applesauce mixture and mix well.
  • Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
  • Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

Nutrition Facts : ServingSize 1 muffin, Calories 127 kcal, CarbohydrateContent 28.5 g, ProteinContent 3 g, FatContent 2.5 g, SodiumContent 222.5 mg, FiberContent 2.5 g, SugarContent 17.5 g

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