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FIG BALSAMIC ROASTED PORK TENDERLOIN - SKINNYTASTE



Fig Balsamic Roasted Pork Tenderloin - Skinnytaste image

This is a great, quick and easy pork tenderloin recipe topped with a sweet & tangy glaze. It's super simple to make with just a few ingredients which is perfect for weeknight cooking.

Provided by Gina

Categories     Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 6

20 oz pork tenderloins
kosher salt (to taste)
1/4 tsp garlic powder
1 1/2 tbsp balsamic vinegar
2 tbsp fig butter
optional chopped parsley for garnish

Steps:

  • Preheat the oven to 375°F.
  • Season the pork with salt and garlic powder and place on a baking pan.
  • Combine the vinegar and fig butter and generously brush it all over the pork.
  • Roast until the center of the pork reaches 145°F with a meat thermometer, about 25 to 30 minutes depending on the size of your pork and your oven.
  • Let it rest for 10 to 15 minutes before slicing into 8 pieces.
  • Top with parsley if desired.

Nutrition Facts : ServingSize 2 slices, Calories 196 kcal, CarbohydrateContent 6 g, ProteinContent 30 g, FatContent 5 g, CholesterolContent 90 mg, SodiumContent 72 mg, FiberContent 0.5 g, SugarContent 5 g

SKINNY CHICKEN TIKKA MASALA - SKINNYTASTE



Skinny Chicken Tikka Masala - Skinnytaste image

Tender chunks of boneless chicken breast cooked in an aromatic creamy tomato sauce. Chicken tikka masala, probably the most popular dish on the menu of any Indian restaurant here in the states, but ironically this dish is claimed to be originally from Britain and is actually Britain's national dish.

Provided by Gina

Categories     Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 14

2 tsp canola oil or you could use butter
1 small onion (minced)
1 tbsp fresh ginger (grated)
3 cloves garlic (crushed)
1 1/2 cups crushed tomatoes
4 oz fat free yogurt (I used Chobani)
1/2 cup 1% milk
1 tbsp cumin
1 tbsp garam masala
1 tsp turmeric (optional)
1/2 tbsp chili powder
salt to taste
16 oz 2 boneless chicken breasts, cut into bite sized pieces
4 tbsp fresh cilantro (or to taste)

Steps:

  • Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden.
  • Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes.
  • Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes.
  • Add chicken and simmer for 10 - 15 minutes or until cooked through.
  • Add a generous amount of chopped cilantro and serve with Bamati Rice or Naan.

Nutrition Facts : ServingSize 3 oz chicken & sauce, Calories 190.5 kcal, CarbohydrateContent 13 g, ProteinContent 24.5 g, FatContent 4.5 g, SodiumContent 99.5 mg, FiberContent 2 g, SugarContent 5 g, SaturatedFatContent 1 g, CholesterolContent 50 mg

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