TRADER JOES FREEZE DRIED FRUIT RECIPES

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ARROZ CONGRI (CUBAN RICE AND BLACK BEANS) - SKINNYTASTE



Arroz Congri (Cuban Rice and Black Beans) - Skinnytaste image

Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish.

Provided by Gina

Categories     Side Dish

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 5

Number Of Ingredients 12

2 tsp olive oil
1/2 cup chopped green bell pepper (chopped)
1/2 cup chopped red bell pepper (chopped)
small onion (chopped)
2 cloves garlic (minced)
1 cup uncooked long grain rice
15 oz can black beans (I use Goya (don't drain))
1 1/2 cups water
1/2 tsp cumin
1 bay leaf
pinch oregano
salt and pepper to taste

Steps:

  • In a heavy medium sized pot, heat oil on medium heat.
  • Add onions, peppers and garlic and saute until soft, about 4-5 minutes.
  • Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water and just barely skims the top of the rice.
  • Cover, reduce heat to low, and simmer 20 minute (don't peek).
  • Make sure you have a good seal on your cover, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don't open the lid).

Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, CarbohydrateContent 27.5 g, ProteinContent 6.5 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, SodiumContent 322 mg, FiberContent 5 g, SugarContent 2 g

CHUNKY BEEF, CABBAGE AND TOMATO SOUP (INSTANT POT OR ST…



Chunky Beef, Cabbage and Tomato Soup (Instant Pot or St… image

Ground beef, cabbage, vegetables and tomatoes, this is the perfect soup to clean out your fridge! And it's super easy to make.

Provided by Gina

Categories     Dinner    Soup

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 7

Number Of Ingredients 9

1 lb 90% lean ground beef
1-1/2 teaspoon kosher salt
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrot
28 oz can diced or crushed tomatoes
5 cups chopped green cabbage
4 cups beef stock (canned* or homemade)
2 bay leaves

Steps:

  • Instant Pot:
  • Stove top:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 181 kcal, CarbohydrateContent 14 g, ProteinContent 15.5 g, FatContent 6 g, SaturatedFatContent 2.3 g, CholesterolContent 40 mg, SodiumContent 592 mg, FiberContent 2 g, SugarContent 4.5 g

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