TRADER JOES CREAM OF CHICKEN SOUP RECIPES

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HEALTHY CREAM OF BROCCOLI SOUP - SKINNYTASTE



Healthy Cream of Broccoli Soup - Skinnytaste image

Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

4 1/4 cups reduced sodium chicken broth (or vegetable broth)
1 medium onion (chopped (2/3 cup))
1 carrot (peeled and chopped (2/3 cup))
1 celery stalk (chopped)
1 clove garlic (chopped)
5 cups broccoli florets (12 ounces)
1/2 cup 2% milk
3 tablespoons reduced-fat sour cream (plus optional more for garnish)
ground black pepper to taste
1/2 cup sharp cheddar cheese (shredded)

Steps:

  • In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
  • Add broccoli, milk and pepper and cook, covered, 10 more minutes.
  • Add sour cream and puree soup with an immersion blender.
  • Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 150 kcal, CarbohydrateContent 14 g, ProteinContent 10.5 g, FatContent 7 g, SaturatedFatContent 4 g, CholesterolContent 19.5 mg, SodiumContent 796.5 mg, FiberContent 4 g, SugarContent 6.5 g

HEALTHY CREAM OF BROCCOLI SOUP - SKINNYTASTE



Healthy Cream of Broccoli Soup - Skinnytaste image

Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

4 1/4 cups reduced sodium chicken broth (or vegetable broth)
1 medium onion (chopped (2/3 cup))
1 carrot (peeled and chopped (2/3 cup))
1 celery stalk (chopped)
1 clove garlic (chopped)
5 cups broccoli florets (12 ounces)
1/2 cup 2% milk
3 tablespoons reduced-fat sour cream (plus optional more for garnish)
ground black pepper to taste
1/2 cup sharp cheddar cheese (shredded)

Steps:

  • In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
  • Add broccoli, milk and pepper and cook, covered, 10 more minutes.
  • Add sour cream and puree soup with an immersion blender.
  • Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 150 kcal, CarbohydrateContent 14 g, ProteinContent 10.5 g, FatContent 7 g, SaturatedFatContent 4 g, CholesterolContent 19.5 mg, SodiumContent 796.5 mg, FiberContent 4 g, SugarContent 6.5 g

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HEALTHY CREAM OF BROCCOLI SOUP - SKINNYTASTE
Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare.
From skinnytaste.com
Reviews 4.4
Total Time 20 minutes
Category Dinner, Lunch, Soup
Cuisine American
Calories 150 kcal per serving
  • Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.
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